Blog

What About The Lunge?

Posted by Kettlebell Kings on 20th Jul 2018

by John Parker:In sport, athletes display a high variance of movement potential. To build athleticism, strength trainers must select exercises that improve speed, power, and strength. In traditional s … read more

Win a 20 or 24 KG Powder Coat Kettlebell!

Posted by Kettlebell Kings on 10th Jul 2018

Kettlebell Kings and BarBend are teaming up to give one lucky winner a pair of Kettlebell Kings high-quality, powder coat kettlebells. You can can win a 20kg and a 24kg powder coat bell, which togethe … read more
Functional Bodybuilding Part 3 - Awaken Training Series

Functional Bodybuilding Part 3 - Awaken Training Series

Posted by Kettlebell Kings on 24th Jun 2018

Workout 3 - Awaken Training Series 3.0 By Marcus Filly: We are coming to you today with a representative workout from Awaken Training Series 3.0. As with the previous two workouts we released … read more

​Kettlebell Ground Series for MMA Part 2 - Hip Escape to Samurai Walks

Posted by Kettlebell Kings on 19th Jun 2018

This Part 2 of our Kettlebell Ground Series ties together two excellent movements for grappling and MMA athletes - Hip Escapes and Samurai Walks. The ability for an athlete to have a vari … read more

Overhead Squat Tutorial by KettleJitsu

Posted by Kettlebell Kings on 19th Jun 2018

By Joey Alvarado: Overhead Squat Flow Tutorial If you have followed me for a while, you should know that I am not a huge fan of lifting heavy weight. This is common for a lot of martial artists … read more