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By Scott Shetler: scott@eptsgym.com, @sshetler613, http://facebook.com/eptsgym , http://twitter.com/sshetler, https://www.youtube.com/user/sshetler13 One of the biggest misconceptions … read more

Our friend Joey Alvarado is back to talk about his Kettlebell Figure 8 for MMA Striking. Joey was one of the first to incorporate kettlebell training into his jiu jitsu and called it Kettlejitsu … read more

As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combining … read more

It is awesome to have Josh Thompson and Mike Salemi contribute to our Grappling Blog. We are starting a four part series with these guys designed to take you through some of Josh's favorite … read more

Nicholas Gregoriades is a 3rd degree black belt in bjj under Roger Gracie and the founder of the Jiu Jitsu Brotherhood . As a life-long martial artist who has dedicated himself to constant i … read more