Blog

This week, our guest Steve Cotter will take you through a 20 minute intro into the basics of kettlebell juggling. After starting with a quick warmup, Steve will take you thro … read more

During my years spent as a sports and remedial massage therapist, I had the pleasure of working with athletes and everyday performe … read more

We have a lot of colored kettlebells, and when we post them to social media, people frequently ask questions about the color designs, so we thought we would tell you why. There are a few ex … read more

Most people have trouble sticking to a structured training program. They fall off the wagon because of greater responsibilities, such as parenthood or work. There is absolutely nothing wro … read more

For a simple and time efficient workout, the combination of a kettlebell ballistic, kettlebell grind, and bodyweight movement allows us to respect the b … read more

Traditional kettlebell training does a phenomenal job of improving our overall strength and endurance which is essential. That is the base that every at … read more

Tips with 5-time World Champion Lorna Kleidman There are only 2 reasons why the bell hi … read more

We are excited to collaborate with the team at Mind Pump Media on a five part series to bring you some kettlebell exercises and movements designed to build your physique and muscle mass wi … read more

The Texas Kettlebell Academy is back to show us one of their best tips on overhead fixation. Overhead fixation refers to the point where the kettlebell is overhead and it stops, wi … read more

This is Part 6 in our series about Kettlebell Sport, our goal has been to educate kettlebell lifters of all experience levels about Kettlebell Sport. If this is your first time read … read more