Blog

Of all my coaches that I have performed under, it is only the great coaches that I have remembered. If you are looking to leave a legacy in someone’s life as a coach. If you are looking to tran … read more

A quick guide to constructing the most effective kettlebell complexes for targeting any given goal and program examples for each. The most common goals being fat loss, muscle gain and real-world str … read more

When it comes to working out, finding the best equipment for your training, individual biomechanics, and reaching your goals can be quite confusing. Of course, the type of equipment you choose will de … read more

You may have seen that we have kettlebell certifications through Living.fit! We are excited to announce that both our kettlebell certification and battle ropes certification are now ava … read more

During my years spent as a sports and remedial massage therapist, I had the pleasure of working with athletes and everyday performers from most sporting, exercise and movement disciplines. Massaging y … read more