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The Importance of Strength and Conditioning for the Combat Athlete

The Importance of Strength and Conditioning for the Combat Athlete

Posted by Kettlebell Kings on 15th May 2018

By Scott Shetler: scott@eptsgym.com, @sshetler613, http://facebook.com/eptsgym , http://twitter.com/sshetler, https://www.youtube.com/user/sshetler13 One of the biggest misconceptions … read more
The Kettlebell Figure 8 For MMA Striking

The Kettlebell Figure 8 For MMA Striking

Posted by Kettlebell Kings on 15th May 2018

Our friend Joey Alvarado is back to talk about his Kettlebell Figure 8 for MMA Striking. Joey was one of the first to incorporate kettlebell training into his jiu jitsu and called it Kettlejitsu … read more
Kettlebell Ground Series  Part 1 - Bridge to Combat Sit-Up

Kettlebell Ground Series Part 1 - Bridge to Combat Sit-Up

Posted by Kettlebell Kings on 15th May 2018

As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combining … read more
Kettlebell Sprawl Series

Kettlebell Sprawl Series

Posted by Kettlebell Kings on 15th May 2018

It is awesome to have Josh Thompson and Mike Salemi contribute to our Grappling Blog. We are starting a four part series with these guys designed to take you through some of Josh's favorite … read more