Blog

This Part 2 of our Kettlebell Ground Series ties together two excellent movements for grappling and MMA athletes - Hip Escapes and Samurai Walks. The ability for an athlete to have a vari … read more

By Joey Alvarado: Overhead Squat Flow Tutorial If you have followed me for a while, you should know that I am not a huge fan of lifting heavy weight. This is common for a lot of martial artists … read more

If you have been on this hardstyle journey with us, congratulations we have made it to our last kettlebellexercise: The Turkish Get Up (TGU). The TUG might not look to be the most complex … read more

Building powerful legs and core are the key to healthy living, strength and unlocking more kettlebell movements. Kettlebell Squats require strong legs as well as the mobility to squat all the way down … read more

This is the first in a series of videos that will cover how I use lighter kettlebells do supplement the grip development needed for the old-time strongman feats like bending steel and rip … read more