Blog

One of the benefits of kettlebell training is using kettlebells to strengthen specific parts of your body in order to prevent injuries. Kettlebells are unique in that you can isolat … read more

We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game b … read more

I like to think that it'll be old age or a random accident that gets me in the end. I want to take care of my diet and lifestyle and beat the odds. In order to be self-sufficient and enjoy … read more

In October of 2008, I broke my back.Yes, full on broken.The L2 bone was completely smooshed upon itself, creating what was formerly a marshmallow-shaped thing into something that mores res … read more

During my years spent as a sports and remedial massage therapist, I had the pleasure of working with athletes and everyday performers from most sporting, exercise and … read more

What is a Pood? This is common question for folks new to kettlebell, especially if you have been getting your workouts from Crossfit. 'Pood' originated in Rus … read more

If you’re looking to take your swing ability from OK to masterful while enjoying a plethora of accompanying performance improvements in other areas, this is for you.A well-executed swing i … read more

By Stefanos Sifandos I am going to share with you 3 things you can immediately do to support yourself during times of difficulty. And before I do that, lets briefly look at how we generally … read more

by Michael CastrogiovanniKettlebell Partner Passing (KPP) is a dynamic multi-faceted training system designed to offer physical and mental benefits beyond those of traditional kettlebell e … read more

I created the Freestyle Kettlebell Pentathlon as a fun workout that ticks all the boxes of human movement, and as a means of friendly competition. It has a scoring system relative to bod … read more