Blog

Imagine a penniless homeless person asking a financial advisor for a plan to buy a $10 million home. That’s like when a brand new remote coaching client once asked me for a plan to achieve the coveted … read more

by Michael CastrogiovanniKettlebell Partner Passing (KPP) is a dynamic multi-faceted training system designed to offer physical and mental benefits beyond those of traditional kettlebell exe … read more

A tongue-in-cheek guide to help business owners or the self-employed achieve Commando productivity and destroy their to-do lists.It took me a long time to let go of the Corps, but nowadays I’ve well a … read more

I like to think that it'll be old age or a random accident that gets me in the end. I want to take care of my diet and lifestyle and beat the odds. In order to be self-sufficient and enjoy an able-bo … read more

I created the Freestyle Kettlebell Pentathlon as a fun workout that ticks all the boxes of human movement, and as a means of friendly competition. It has a scoring system relative to bodyweight a … read more

Kettlebell Kings is really excited to be putting on the Texas Open Championship this year! This is going to be an awesome event with Kettlebell Sport, Kettlebell Strength competition … read more

Towards the end of this blog, I will provide you with tips for balancing your life, improving your recovery, experience more meaningful relationships and feel better in your body. Keep reading if that … read more

A goal that keeps cropping up with my clients is glute development because people want big, round butts. Before I list the best kettlebell exercises to achieve kettlebooty, here are some essential … read more

This is Part 2 in our series of kettlebell workouts to improve powerlifting. If this is your first time reading about the subject, we recommend you read Part 1 here. As previously … read more

By Joey Alvarado: We should start by discussing the concept of the Kettlebell Flow. The Flow is a term I have given to utilizing a number of different kettlebell movements into on … read more