The Balance Of In & Out

Posted by Stefanos Sifandos on 10th Nov 2019

Towards the end of this blog, I will provide you with tips for balancing your life, improving your recovery, experience more meaningful relationships and feel better in your body. Keep reading if that … read more

8 Best Kettlebell Exercises for Big Round Butts

Posted by Phil McDougall on 7th Nov 2019

A goal that keeps cropping up with my clients is glute development because people want big, round butts. Before I list the best kettlebell exercises to achieve kettlebooty, here are some essential … read more
Heavy Kettlebell Lifts Part 3: Windmills

Heavy Kettlebell Lifts Part 3: Windmills

Posted by Kettlebell Kings on 12th Oct 2019

In Part 3 of our Heavy Kettlebell Series we are covering The Windmill. Oliver Quinn who collaborated with us on Part 2 is back to work with us and demonstrate in the video below. Yo … read more