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Kettlebell Kings and BarBend are teaming up to give one lucky winner a pair of Kettlebell Kings high-quality, powder coat kettlebells. You can can win a 20kg and a 24kg powder coat bell, which togethe … read more

Workout 3 - Awaken Training Series 3.0 By Marcus Filly: We are coming to you today with a representative workout from Awaken Training Series 3.0. As with the previous two workouts we released … read more

This Part 2 of our Kettlebell Ground Series ties together two excellent movements for grappling and MMA athletes - Hip Escapes and Samurai Walks. The ability for an athlete to have a vari … read more

By Joey Alvarado: Overhead Squat Flow Tutorial If you have followed me for a while, you should know that I am not a huge fan of lifting heavy weight. This is common for a lot of martial artists … read more

If you have been on this hardstyle journey with us, congratulations we have made it to our last kettlebellexercise: The Turkish Get Up (TGU). The TUG might not look to be the most complex … read more