Blog

Hey swingers, here are seven of my favorite and most revisited workouts of all time, that involve swings and other delicious ingredients. Irrelevant of ability or your training goal, some workouts jus … read more

In October of 2008, I broke my back.Yes, full on broken.The L2 bone was completely smooshed upon itself, creating what was formerly a marshmallow-shaped thing into something that mores resembled a car … read more

If you’re looking to take your swing ability from OK to masterful while enjoying a plethora of accompanying performance improvements in other areas, this is for you.A well-executed swing is the essent … read more

The Power of Fitness We believe in the power of fitness to help people feel better, live healthier, perform better athletically … read more

You know of kettlebells and dumbbells if you are a gym buff, but some don’t know the difference. Many people use them interchangeably since they are both free weights; however, they ar … read more

We are very thankful for the unprecedented demand we are receiving right now for our kettlebells. Two of the most common questions we get via email, chat or phone are about order statuses and restocks … read more

We have consistently been restocking kettlebells about every two weeks. The best way to ensure you are able to purchase the kettlebells you need is to sign up for notifications on the product pages … read more

By Stefanos SifandosI am going to share with you 3 things you can immediately do to support yourself during times of difficulty. And before I do that, lets briefly look at how we generally deal with c … read more

We wanted to share some details about the site going down on Wednesday night on pre orders, our mentality and fixing it going forward. First, we want to thank everyone who attempted to order, we re … read more

Imagine a penniless homeless person asking a financial advisor for a plan to buy a $10 million home. That’s like when a brand new remote coaching client once asked me for a plan to achieve the coveted … read more