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  A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout wi … read more

What is physically required of a fighter athlete? Agility, Reactivity, Speed, Power, Endurance, b … read more

  Diversify Your Training With Kettlebells One of the major issues I see when it comes to people’s training and their tra … read more

  It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if y … read more

  Fat Burning Kettlebell Circuit Workout If you’re short on time and want a great workout with minimal equipment, check o … read more

Using fitness to find my way out of mental health struggles In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father deteriorate as … read more

Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for. However, kettlebells can be used fo … read more

The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the … read more

Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing that … read more

  Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, f … read more