Blog

We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game b … read more

There are a lot of different types of kettlebells you can purchase. How do you decide which one is right for you? Well, what is important? Is it cost, quality, training style or some … read more

This has to be one of the most frequently asked questions we get when we publish or talk to people in casual conversation, "How do I not destroy my wrist and forearm when lifting ke … read more

Build Your Lats & Upper Back With Kettlebells You thought kettlebells were only for functional training? They are phenomenal for body building and aesthetic training as well. Y … read more

Here is another great movement for you to incorporate into your kettlebell routines. Exciting things happening here at Kettlebell Kings, we are about to officially announce our Grea … read more

Nicholas Gregoriades is a 3rd degree black belt in bjj under Roger Gracie and the founder of the Jiu Jitsu Brotherhood. As a life-long martial artist who has dedicated himself to co … read more

It is awesome to have Josh Thompson and Mike Salemi contribute to our Grappling Blog. We are starting a four part series with these guys designed to take you through some of Josh … read more

As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. W … read more

Just like almost anything, there are high quality and low quality kettlebells. At Kettlebell Kings we work hard to make all of our kettlebells really high quality. Why have we chose … read more

Building powerful legs and core are the key to healthy living, strength and unlocking more kettlebell movements. Kettlebell Squats require strong legs as well as the mobility to squat all … read more