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What is a Pood? This is common question for folks new to kettlebell, especially if you have been getting your workouts from Crossfit. 'Pood' originated in Russia along with kettlebel … read more

By Joe DiStefano, CSCS, RKCPhysical performance, from highly explosive or sustained aerobic, are mental feats that are merely powered by our earned physical capabilities. In support of this notion, we … read more

Kettlebell Kings Hard Style Series: Turkish Get UpBy Doug FioranelliIf you have been on this hardstyle journey with us, congratulations we have made it to our last kettlebell exercise: The Turkish Get … read more

By Doug Fioranelli:Back in 2008 when I opened my gym, Rise Above, I knew one of the groups I wanted to cater training towards was first responders.I have great respect for the brave men and women of t … read more

Some of the biggest benefits of the mighty kettle are thanks to its shape & offset center-of-gravity. This also means you have to be diligent in how you actually hold the thing!⠀The "Bruce Lee" Po … read more