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This Part 2 of our Kettlebell Ground Series ties together two excellent movements for grappling and MMA athletes - Hip Escapes and Samurai Walks.The ability for an athlete to have a variety of options … read more

By Joey Alvarado:Overhead Squat Flow TutorialIf you have followed me for a while, you should know that I am not a huge fan of lifting heavy weight. This is common for a lot of martial artists as we tr … read more

If you have been on this hardstyle journey with us, congratulations we have made it to our last kettlebell exercise: The Turkish Get Up (TGU). The TUG might not look to be the most complex&n … read more

This is the first in a series of videos that will cover how I use lighter kettlebells do supplement the grip development needed for the old-time strongman feats like bending steel and rip … read more

By Scott Shetler: scott@eptsgym.com, @sshetler613, http://facebook.com/eptsgym , http://twitter.com/sshetler, https://www.youtube.com/user/sshetler13 One of the biggest misconceptions … read more