Five Essential Physical Abilities

Posted by Phil McDougall on 24th Nov 2020

I like to think that it'll be old age or a random accident that gets me in the end. I want to take care of my diet and lifestyle and beat the odds. In order to be self-sufficient and enjoy … read more

How to Build Functional Mass with Kettlebells

Posted by Kettlebell Kings on 24th Nov 2020

During my years spent as a sports and remedial massage therapist, I had the pleasure of working with athletes and everyday performers from most sporting, exercise and … read more
Kettlebell Guide: What Is A Pood?

Kettlebell Guide: What Is A Pood?

Posted by Kettlebell Kings on 23rd Nov 2020

What is a Pood? This is common question for folks new to kettlebell, especially if you have been getting your workouts from Crossfit. 'Pood' originated in Rus … read more

The Ultimate Swing Program

Posted by Phil McDougall on 23rd Nov 2020

If you’re looking to take your swing ability from OK to masterful while enjoying a plethora of accompanying performance improvements in other areas, this is for you.A well-executed swing i … read more

3 Things to Do to Increase Your Mental Edge

Posted by BigCommerce on 23rd Nov 2020

By Stefanos Sifandos I am going to share with you 3 things you can immediately do to support yourself during times of difficulty. And before I do that, lets briefly look at how we generally … read more

Freestyle Kettlebell Pentathlon

Posted by Phil McDougall on 23rd Nov 2020

I created the Freestyle Kettlebell Pentathlon as a fun workout that ticks all the boxes of human movement, and as a means of friendly competition. It has a scoring system relative to bod … read more