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Thanks to all our customers from the Black Friday through Cyber Monday period! We posted that all the orders during that time would be automatically entered to win a Cerakote Kettlebell! Below is the … read more

Kettlebell Basics: Part 5 with Lorna KleidmanA very common question and one that I struggled with for a long time is, “How long should the back swing be & is it the same length with heavier bells?”To … read more

Grip strength is one of the most essential aspects of a grappler's physical preparation program. While some of the athletes that I train like to add direct grip exercises to their strength training pr … read more

Snatch Basics: PART 3 with Lorna Kleidman 3 Ways the Bell Will Fall Into Backswing2 Options for Stance When the bell drops into the backswing there are 3 possible positions the handle will be in … read more

Win, win, win! Win this 16kg Orange Camo Cerakote Kettlebell, it’s easy:1) follow our new training account @kbkliving.fit … read more