3 Things to Do to Increase Your Mental Edge

5th May 2020

By Stefanos SifandosI am going to share with you 3 things you can immediately do to support yourself during times of difficulty. And before I do that, lets briefly look at how we generally deal with c … read more

Wednesday, April 22, 2020

24th Apr 2020

We wanted to share some details about the site going down on Wednesday night on pre orders, our mentality and fixing it going forward. First, we want to thank everyone who attempted to order, we re … read more
Litmus Tests for all Training Goals

Litmus Tests for all Training Goals

Posted by Phil McDougall on 13th Mar 2020

Imagine a penniless homeless person asking a financial advisor for a plan to buy a $10 million home. That’s like when a brand new remote coaching client once asked me for a plan to achieve the coveted … read more

Five Essential Physical Abilities

Posted by Phil McDougall on 13th Dec 2019

I like to think that it'll be old age or a random accident that gets me in the end. I want to take care of my diet and lifestyle and beat the odds. In order to be self-sufficient and enjoy an able-bo … read more

Freestyle Kettlebell Pentathlon

Posted by Phil McDougall on 23rd Nov 2019

I created the Freestyle Kettlebell Pentathlon as a fun workout that ticks all the boxes of human movement, and as a means of friendly competition. It has a scoring system relative to bodyweight a … read more

The Balance Of In & Out

Posted by Stefanos Sifandos on 10th Nov 2019

Towards the end of this blog, I will provide you with tips for balancing your life, improving your recovery, experience more meaningful relationships and feel better in your body. Keep reading if that … read more

8 Best Kettlebell Exercises for Big Round Butts

Posted by Phil McDougall on 7th Nov 2019

A goal that keeps cropping up with my clients is glute development because people want big, round butts. Before I list the best kettlebell exercises to achieve kettlebooty, here are some essential … read more