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By Scott Shetler:One of the biggest mistakes I see combat athletes make in their conditioning programs is to overlook the importance of muscular endurance. Muscular endurance is not the same as aerobi … read more

by: Joe DistefanoThis is Part 2 of my Kettlebell Snatch Test Prep series. Read Part 1: The Art of 100.5-MINUTES5-minutes. A quick, easy, and generally painless allotment of time that just about everyd … read more

September marks our 5 year anniversary since we launched our business and we are so grateful to everyone who has become a part of our community. In September of 2013 a random person named 'Bob' came t … read more

By: Lorna KleidmanBasics of bringing the bell upBasics of bringing the bell downWhy the bell bangs the wrist and how to avoid itBringing Bell Up:Wait for the bell to complete its pendulum. Imagine the … read more

Our friend and frequent contributor, Mike Salemi discusses his background, kettlebells and how to perform anything at a high level on Barbell Shrugged. Enjoy! … read more