​The Art of 100

Posted by Kettlebell Kings on 16th Aug 2018

By Joe DiStefano, CSCS, RKCPhysical performance, from highly explosive or sustained aerobic, are mental feats that are merely powered by our earned physical capabilities. In support of this notion, we … read more

Kettlebell Foundations: The Turkish Get Up

Posted by Kettlebell Kings on 15th Aug 2018

Kettlebell Kings Hard Style Series: Turkish Get UpBy Doug FioranelliIf you have been on this hardstyle journey with us, congratulations we have made it to our last kettlebell exercise: The Turkish Get … read more

Kettlebell Training and the First Responders: The Perfect Match

Posted by Kettlebell Kings on 15th Aug 2018

By Doug Fioranelli:Back in 2008 when I opened my gym, Rise Above, I knew one of the groups I wanted to cater training towards was first responders.I have great respect for the brave men and women of t … read more

Kettlebell Wrist Position - How To Rack A Kettlebell

Posted by Kettlebell Kings on 10th Aug 2018

Some of the biggest benefits of the mighty kettle are thanks to its shape & offset center-of-gravity. This also means you have to be diligent in how you actually hold the thing!⠀The "Bruce Lee" Po … read more

Kettlebell Color Coding - What Do The Colors Mean?

Posted by Kettlebell Kings on 10th Aug 2018

We have a lot of colored kettlebells and when we post them to social media, people frequently ask questions about the color designs so we thought we would tell you why.There are a few explanations. T … read more