Kettlebells: Muscular Endurance for Combat Athletes

Posted by Kettlebell Kings on 14th Sep 2018

By Scott Shetler:One of the biggest mistakes I see combat athletes make in their conditioning programs is to overlook the importance of muscular endurance. Muscular endurance is not the same as aerobi … read more

The 5 Minute Drill

Posted by Kettlebell Kings on 10th Sep 2018

by: Joe DistefanoThis is Part 2 of my Kettlebell Snatch Test Prep series. Read Part 1: The Art of 100.5-MINUTES5-minutes. A quick, easy, and generally painless allotment of time that just about everyd … read more

5 Year Anniversary Sale - Limited Time to Save More When You Spend More!

Posted by Kettlebell Kings on 7th Sep 2018

September marks our 5 year anniversary since we launched our business and we are so grateful to everyone who has become a part of our community. In September of 2013 a random person named 'Bob' came t … read more

Kettlebell Sport Snatch Basics Part 2

Posted by Kettlebell Kings on 28th Aug 2018

By: Lorna KleidmanBasics of bringing the bell upBasics of bringing the bell downWhy the bell bangs the wrist and how to avoid itBringing Bell Up:Wait for the bell to complete its pendulum. Imagine the … read more

Health For High Performance

Posted by Kettlebell Kings on 23rd Aug 2018

Our friend and frequent contributor, Mike Salemi discusses his background, kettlebells and how to perform anything at a high level on Barbell Shrugged. Enjoy! … read more