Blog

Kettlebell Basics: Part 5 with Lorna KleidmanA very common question and one that I struggled with for a long time is, “How long should the back swing be & is it the same length with heavier bells?”To … read more

Grip strength is one of the most essential aspects of a grappler's physical preparation program. While some of the athletes that I train like to add direct grip exercises to their strength training pr … read more

Snatch Basics: PART 3 with Lorna Kleidman 3 Ways the Bell Will Fall Into Backswing2 Options for Stance When the bell drops into the backswing there are 3 possible positions the handle will be in … read more

Win, win, win! Win this 16kg Orange Camo Cerakote Kettlebell, it’s easy:1) follow our new training account @kbkliving.fit … read more

Learn about The One Hour Long Cycle for Walk With Sally fundraiser! Jason Dolby and Patchen Noelke talk about the event below, the largest fundraisers will win Kettlebell Kings equipment! … read more