The Duchesses

Kettlebell sets in this category contain weights of 18, 26 and 35 pounds or 8, 12 and 16 kilograms.

These kettlebell sets are designed for women with moderate lifting or kettlebell experience.

Women who use some form of weights but are new to kettlebells should start with a 26 pound or 12 kilogram kettlebell for explosive, full body movements like kettlebell swings, squats and jerks. Through consistent use, you will be able to move to the 35 pound kettlebell for these same movements. The 18 and 26 pound kettlebells will always be usable for movements that focus on specific muscles like rows, presses and get ups.

 For any woman who is going to be using kettlebells, a kettlebell set is great purchase. First because it will allow you to grow with your kettlebells and give you some variety as your strength increases for certain movements, but also because of the heavy discounts which are applied to sets versus individual purchases. It is hard to make recommendations without knowing you specifically, but this is where most would start.  

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    The Duchesses' | Competition Kettlebell Set


    'The Duchesses' | Competition Kettlebells Set - 35mm Handle Contains one each of 8, 12, 16 kilogram kettlebells  What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight for a...

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    Kettlebell Set | The Duchessess | Powder Coat Kettlebells Set


    Contains one each of 8, 12, 16 kilogram kettlebells What is a Powder Coated Kettlebell? Powder Coat kettlebells are made from Cast Iron and then painted with Powder Coating to protect the iron and improve grip texture for grueling workouts. Powder...