January 2019 Living.Fit Challenge

Posted by Living.Fit on 2nd Jan 2019

Each month at Living.Fit we have new challenges to participate in. This month is the Deep Squat Challenge!

Use #kbklivingfit and on social media as well as share your experience in the forum at Living.Fit for a chance to win! Follow the instructions in the video and the protocol to improve. View Living.Fit here!

Week 1:
Day 1: Deep squat hold 1 minute x 2 sets (1 minute rest)

Day 2: Deep squat hold 2 minutes

Day 3: Deep squat hold 1 minute x 3 sets (1 minute rest)

Day 4: Deep squat hold 3 minutes

Week 2:

Day 1: Deep squat hold 1 minute x 4 sets (1 minute rest)

Day 2: Deep squat hold 4 minutes

Day 3: Deep squat hold 2 minutes x 2 sets (2 minute rest)

Day 4: Deep squat hold 5 minutes

Week 3:

Day 1: Deep squat hold 1.5 minutes x 4 sets (1 minute rest)

Day 2: Deep squat hold 6 minutes

Day 3: Deep squat hold 2 minutes x 3 sets (2 minute rest)

Day 4: Deep squat hold 7 minutes

Week 4:

Day 1: Deep squat hold 3 minutes x 2 sets (2 minute rest)

Day 2: Deep squat hold 8 minutes

Day 3: Deep squat hold 1 minute, 2 minute, 3 minute (1-2 minute rest)

Day 4: Deep squat hold 10 minutes