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Which Weight Do I Need?

MEN

Men who are new to kettlebell training and lifting in general should start with a 16 kilogram or 35 pound kettlebell. This is the ideal weight for the average man, new to weights or average to just above average gym strength. Men who are new to kettlebells, but not weight training and have been at it for some time can consider starting with 20 kilogram or 44 pound kettlebell. The average man will quickly be able to use a 24 kilogram or 53 pound after a few months of kettlebell training.  If you are of advanced strength, but new to kettlebells we recommend starting with a 53 pound or 24 kilogram kettlebell, knowing you will progress past this in up to 6 months. 

WOMEN

Women who are new to kettlebell training and lifting in general should start with an 8 kilogram or 18 pound kettlebell. This weight is ideal for a woman who is just beginning weight training whether it be in the gym or at home. Remember, you want a kettlebell you can grow with, even if this seems like a lot of weight at first, you will fairly quickly be able to increase your reps through regular use and the workouts you do.  Women who use some form of weights but are new to kettlebells should start with a 12 kilogram or 26 pound kettlebell.  

NEW to Kettlebells and Weights?

For men and women, with little or no weight experience or who might be older, consider starting with a kettlebell under 8 kilograms or 20 pounds to become acquainted with new movements. 

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    2 Tier Kettlebell Rack

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    Our kettlebell racks are made of strong steel and are super easy to put together. Supports 500 kilograms or 1,100 pounds. The Rack can be put together in less than 10 minutes with simple tightening of screws. Depending on the size of the kettlebell, each...

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    'Fair Maidens' Competition Kettlebells Set

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    'The Duchesses' | Competition Kettlebells Set

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    This super-soft, baby-knit t-shirt looks great on both men and women – it fits like a well-loved favorite. Made from 100% cotton, except for heather colors, which contain polyester. • 100% ring-spun cotton (heather colors contain polyester)...

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    5 Lb Premium Cast Iron Kettlebells This Premium Cast Iron Kettlebell weighs 5 pounds which is approximately 2 kilograms. Features: If a kettlebell does not have the features below it will easily chip and crack and not stand up to normal wear and tear...

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    This super-soft, baby-knit t-shirt looks great on both men and women – it fits like a well-loved favorite. Made from 100% cotton, except for heather colors, which contain polyester. • 100% ring-spun cotton (heather colors contain polyester)...

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    4 KG | 9 LB Competition Kettlebell - 33mm Handle

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    4 KG | 9 LB Competition Kettlebell Made from aluminum for density!  The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport Clubs...

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    A challenging companion to lunges, squats, tricep moves and more, this kettlebell builds strength and tone for resistance training that takes your fitness to the next level. This kettlebell weighs 4 Kilograms which equals about 9 Pounds. Kettlebells...

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    This super-soft, baby-knit t-shirt looks great on both men and women – it fits like a well-loved favorite. Made from 100% cotton, except for heather colors, which contain polyester. • 100% ring-spun cotton (heather colors contain polyester)...

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    This triblend tank is soft and breathable, and the racerback style gives it a sporty feel. • Fabric laundered • Made of 50% polyester, 25% combed ringspun cotton, 25% rayon • Satin label • Racerback

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    10 Lb Cast Iron Kettlebell IMPORTANT FEATURES THAT MAKE THIS KETTLEBELL UNIQUE: LIFETIME WARRANTY SMOOTH FINISH, Pay close attention to the finish when comparing to images of others, specifically how rough the finish looks and if...

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    A challenging companion to lunges, squats, tricep moves and more, this kettlebell builds strength and tone for resistance training that takes your fitness to the next level. This kettlebell weighs 6 Kilograms which equals about 13 Pounds. Kettlebells...

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    8 KG | 18 LB Competition Kettlebell - 33mm Handle

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    8 KG | 18 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    12 KG | 26 LB Competition Kettlebell - 33mm Handle

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    12 KG | 26 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    14 KG | 31 LB Competition Kettlebell - 33mm Handle

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    14 KG | 31 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    16 KG | 35 LB Competition Kettlebell - 33mm Handle

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    16 KG | 35 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    18 KG | 40 LB Competition Kettlebell - 33mm Handle

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    18 KG | 40 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    18 LB | 8 KG Koala Kettlebell

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    18 LB | 8 KG Koala Kettlebell "Zoala" The koala - a cute cuddly looking animal yet extremely resilient. With that in mind we created our third kettlebell to convey resilience, playfulness & an overall cuteness. "Swing On The Wild Side" 0.5 pood...

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    20 KG | 44 LB Competition Kettlebell - 33mm Handle

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    20 KG | 44 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    22 KG | 49 LB Competition Kettlebell - 33mm Handle

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    22 KG | 49 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    24 KG | 53 LB Competition Kettlebell - 33mm Handle

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    24 KG | 53 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    26 KG | 57 LB Competition Kettlebell - 33mm Handle

    $149.99 $129.99

    26 KG | 57 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    28 KG | 62 LB Competition Kettlebell - 33mm Handle

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    28 KG | 62 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    30 KG | 66 LB Competition Kettlebell - 33mm Handle

    $169.99 $144.99

    30 KG | 66 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    32 KG | 70 LB Competition Kettlebell - 33mm Handle

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    32 KG | 70 LB Competition Kettlebell New 33 mm Handle Kettlebell Model! What is the difference between the Kettlebell Sport Series and other competition style bells: LIFETIME WARRANTY, we construct these kettlebells so well, we guarantee the...

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    8 KG | 18 LB Competition Kettlebell

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    8 KG | 18 LB Competition Kettlebell  The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport Clubs World Championship The TX Open...

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    8 KG | 18 LB Competition Kettlebell Pair

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    8 KG | 18 LB Competition Kettlebells For more reviews of these bells, visit the individual product page HERE The number one choice of major Kettlebell Sport events, official kettlebell of and used by: Texas Kettlebell Academy The TX Open Kettlebell...

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    A challenging companion to lunges, squats, tricep moves and more, this kettlebell builds strength and tone for resistance training that takes your fitness to the next level. This kettlebell weighs 8 Kilograms which equals about 18 Pounds. Kettlebells...

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    8 KG | 18 LB Powder Coat Kettlebell

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    8 KG | 18 LB Powder Coat Kettlebells Pair

    $161.98 $99.99

    8 KG | 18 LB Powder Coat Kettlebells For more views of the bells, visit the the individual product page HERE #1 Choice of our gym and professional training customers! What makes these so perfect? FREE SHIPPING, Kettlebells normally ship for almost as...

  • 20 pound kettlebell, 25 lb kettlebell, kettlebell

    20 LB Cast Iron Kettlebell

    $74.99 $54.99

    20 Lb Cast Iron Kettlebell IMPORTANT FEATURES THAT MAKE THIS KETTLEBELL UNIQUE: LIFETIME WARRANTY SMOOTH FINISH, Pay close attention to the finish when comparing to images of others, specifically how rough the finish looks and if...

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    20 LB Cast Iron Kettlebell Clearance

    $61.99 $41.99

    20 LB Cast Iron Kettlebell Read more reviews of the kettlebells in this series by looking at the individual product pages here: 30, 35, 40 ALL KETTLEBELLS ORDERED BEFORE 5PM CDT SHIP THE SAME DAY! IMPORTANT FEATURES THAT MAKE THIS KETTLEBELL UNIQUE: ...

  • 20 pound kettlebell, kettlebells

    20 LB Steel Standard Kettlebell

    $72.99 $52.99

    20 LB Steel Standard Kettlebell FREE, SAME DAY SHIPPING, Kettlebells normally ship for almost as much as they cost, all kettlebell ordered before 5 PM CDT ship same day LIFETIME WARRANTY, We craft these kettlebell so well, we...

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    Double 20 LB Cast Iron Kettlebells Pair

    $99.99 $76.99

    Double 20 LB Cast Iron Kettlebells For more reviews of these bells, visit the individual product page HERE This kettlebell normally ships for $25+ in addition to price! Features: If a kettlebell does not have the features below it will easily chip and...

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    10 KG | 22 LB Competition Kettlebell

    $81.99 $69.99

    10 KG | 22 LB Competition Kettlebell  The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport Clubs World Championship The TX Open...

  • 10 KG Kettlebell, 22 LB Kettlebell, powder coat kettlebell

    10 KG | 22 LB Powder Coat Kettlebell

    $79.99 $59.99

    10 KG | 22 LB Powder Coat Kettlebell What is the difference between our Powder Coat Kettlebells and others? LIFETIME WARRANTY, No one else offers lifetime warranties on their traditional style kettlebells! We craft these kettlebell...

  • kettlebell, 25 lb kettlebell, 25 pound kettlebell

    25 LB Cast Iron Kettlebell

    $84.99 $64.99

    25 Lb Cast Iron Kettlebell IMPORTANT FEATURES THAT MAKE THIS KETTLEBELL UNIQUE: LIFETIME WARRANTY SMOOTH FINISH, Pay close attention to the finish when comparing to images of others, specifically how rough the finish looks and if...

  • 25 pound steel kettlebell, 25 pound kettlebell, kettlebell

    25 LB Steel Standard Kettlebell

    $82.99 $62.99

    25 LB Steel Standard Kettlebell FREE, SAME DAY SHIPPING, Kettlebells normally ship for almost as much as they cost, all kettlebell ordered before 5 PM CDT ship same day LIFETIME WARRANTY, We craft these kettlebell so well, we guarantee...

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    Double 25 LB Cast Iron Kettlebells Pair

    $109.99 $86.99

    Double 25 LB Cast Iron Kettlebells For more reviews of these bells, visit the individual product page HERE This kettlebell normally ships for $25+ in addition to price! Features: If a kettlebell does not have the features below it will easily chip and...

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    12 KG | 26 LB Competition Kettlebell

    $93.99 $79.99

    12 KG | 26 LB Competition Kettlebell  The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport Clubs World Championship The TX Open...

  • kettlebell, 12 kg kettlebell, kettlebell sport

    12 KG | 26 LB Competition Kettlebell Pair

    $179.99 $161.99

    12 KG | 26 LB Competition Kettlebells For more reviews of these bells, visit the individual product page HERE The number one choice of major Kettlebell Sport events, official kettlebell of and used by: Texas Kettlebell Academy The TX Open Kettlebell...

  • 12 KG Kettlebell, 26 LB Kettlebell, powder coat kettlebell

    12 KG | 26 LB Powder Coat Kettlebell

    $99.99 $69.99

    12 KG | 26 LB Powder Coat Kettlebell What is the difference between our Powder Coat Kettlebells and others? LIFETIME WARRANTY, No one else offers lifetime warranties on their traditional style kettlebells! We craft these kettlebell...

  • 12 KG Kettlebell, 26 LB Kettlebell

    12 KG | 26 LB Powder Coat Kettlebells Pair

    $183.98 $123.99

    12 KG | 26 LB Powder Coat Kettlebells For more views of the bells, visit the the individual product page HERE #1 Choice of our gym and professional training customers! What makes these so perfect? FREE SHIPPING, Kettlebells normally ship for almost as...

  • 26 Lb | 12 KG Black Panther Kettlebell

    26 Lb | 12 KG Black Panther Kettlebell

    $119.99 $84.99

    26 Lb | 12 KG Black Panther Kettlebell .75 pood (26lb, 12kg) Black Panther Kettlebell. Perfectly balanced, beautifully detailed and Made in the USA!

  • 30 pound steel kettlebell, 30 pound kettlebell, kettlebell

    30 LB Steel Standard Kettlebell

    $88.99 $68.99

    30 LB Steel Standard Kettlebell FREE, SAME DAY SHIPPING, Kettlebells normally ship for almost as much as they cost, all kettlebell ordered before 5 PM CDT ship same day LIFETIME WARRANTY, We craft these kettlebell so well, we guarantee...

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    14 KG | 31 LB Competition Kettlebell

    $104.99 $89.99

    14 KG | 31 LB Competition Kettlebell  The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport Clubs World Championship The TX Open...

  • 14 kg kettlebell, 31 lb kettlebell, powder coat kettlebell

    14 KG | 31 LB Powder Coat Kettlebell

    $94.99 $74.99

    14 KG | 31 LB Powder Coat Kettlebell What is the difference between our Powder Coat Kettlebells and others? LIFETIME WARRANTY, No one else offers lifetime warranties on their traditional style kettlebells! We craft these kettlebell...

  • kettlebell,  30 pound kettlebell, 30lb kettlebell

    30 LB Cast Iron Kettlebell

    $89.99 $69.99

    30 Lb Cast Iron Kettlebell IMPORTANT FEATURES THAT MAKE THIS KETTLEBELL UNIQUE: LIFETIME WARRANTY SMOOTH FINISH, Pay close attention to the finish when comparing to images of others, specifically how rough the finish looks and if...

  • kettlebell,  30 pound kettlebell, 30lb kettlebell

    Double 30 LB Cast Iron Kettlebells Pair

    $119.99 $96.99

    Double 30 LB Cast Iron Kettlebells For more reviews of these bells, visit the individual product page HERE This kettlebell normally ships for $25+ in addition to price! Features: If a kettlebell does not have the features below it will easily chip and...

  • 16 kg kettlebell, 35 lb kettlebell

    16 KG | 35 Lb Cast Iron Kettlebells

    $96.99 $71.99

    16 KG | 35 Lb Cast Iron Kettlebells See more reviews of this bell listed in kilograms HERE ALL KETTLEBELLS ORDERED BEFORE 5PM CDT SHIP THE SAME DAY! These kettlebells normally ship for $35+ in addition to price! Features: If a kettlebell does not...

  • kettlebell sport, competition kettlebell, 16 kg kettlebell

    16 KG | 35 LB Competition Kettlebell

    $106.99 $99.99

    16 KG | 35 LB Competition Kettlebell  The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport Clubs World Championship The TX Open...

  • kettlebell, 16 kg kettlebell, kettlebell sport

    16 KG | 35 LB Competition Kettlebell Pair

    $199.99 $184.99

    16 KG | 35 LB Competition Kettlebells Pair For more reviews of these bells, visit the individual product page HERE The number one choice of major Kettlebell Sport events, official kettlebell of and used by: Texas Kettlebell Academy The TX Open...

  • 16 KG Kettlebell, 35 LB Kettlebell, powder coat kettlebell

    16 KG | 35 LB Powder Coat Kettlebell

    $104.99 $79.99

    16 KG | 35 LB Powder Coat Kettlebell What is the difference between our Powder Coat Kettlebells and others? LIFETIME WARRANTY, No one else offers lifetime warranties on their traditional style kettlebells! We craft these kettlebell...