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Mulcher Kettlebell Long Cycle Complex

Mulcher Kettlebell Long Cycle Complex

Posted by Kettlebell Kings on 16th Jan 2021


The Mulcher Kettlebell Long Cycle Complex

The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell long cycle. Long Cycle is a Clean, followed by a Jerk, then a re-clean of the kettlebells. To Perform as shown:1) complete two acceleration pull kettlebell swings2) clean the kettlebells3) complete two bumps (shown) in which you use all of your leg momentum to drive the bells upward, this is all legs4) jerk5) complete two overhead squats, with your butt back, designed to get your hips back6) re-clean the kettlebells and repeat

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