Kettlebells 101 – Beginner Program by KB FIT BRITT
If you have never used a kettlebell or have very little experience with kettlebells, this is the program for you! The program will walk you through everything you need to know to build strength and aerobic fitness with a kettlebell -- at home or at the gym. No experience with kettlebells or weight training is required to do the program.
Brittany is an international kettlebell coach and Professional level Kettlebell Sport athlete. She has achieved 7 Master of Sport ranks since 2011. Brittany was a pioneer in women’s double Long Cycle, and she won the 2017 WAKSC World Championships in 2x24kg Long Cycle. She has set a number of World and National records. Brittany is a two-time member of Team USA and has traveled to Russia and Europe to compete. The Kettlebells 101 Beginner Program is for anyone looking to learn the proper form to lift kettlebells safely, efficiently, and effectively.