Kettlebell Training for Olympic Weightlifters
If you are an Olympic weightlifter, CrossFit athlete, or barbell strength athlete looking to enhance your power, strength, mobility, and athletic performance using kettlebells, this e-book is for you. It will help you learn new kettlebell skills or improve existing ones, and teach you how to integrate this versatile tool into your existing training regimen. You’ll learn about the transferability of one training modality to the other, and gain access to programming that show you how to utilize the kettlebell for both dynamic warm-ups and accessory strength and power movements.
Rebecca Rouse has been a strength and conditioning coach for a decade, with a heavy emphasis on kettlebells. After spending her childhood as a competitive gymnast, she now competes in the sport of Olympic weightlifting, and is ranked in the top 10 nationally as well as #1 in the state of Texas for her weight class. She holds certifications in Tactical Strength & Conditioning, USA Weightlifting and StrongFirst Kettlebell Level II, as well as the Iron Maiden title. Kettlebells have been integral to her strength and success as an athlete, and that of her clients; and she’s thrilled to bridge the gap between her two favorite strength training modalities in the pages of this e-book.
6 Week Kettlebell Crusher Training Program by Matt Fox
"This is perfect for any individual looking to workout on a time crunch at home"
"This is absolutely perfect for a recovery week"
"My trainer showed me this and I have been feeling better ever since"