Kettlebell Kings
Funk Roberts – Kettlebell Hardstyle Workouts
Contents
- Meet your trainers
- Introduction to Kettlebell Training
- Functional training and why you need to do it
- How to choose the right Kettlebell
- Styles of Kettlebell Training
- Proper Kettlebell Form
- Common Kettlebell Mistakes
- Kettlebell Safety
- Conclusion
- Kettlebell Excercises
- Kettlebell Kings Workout – 4 Weeks Program
About: Funk Roberts
Funk Roberts is a former professional athlete, a Muay Thai fighter, and a world renowned Master Metabolic Trainer, Certified MMA Strength and Conditioning Coach and Certified Kettlebell Specialist.
Over the past 12 years, Funk has helped over one million men and women around the world transform their bodies, improve performance, and increase their health. Funk is considered one of the “OGs” in the Hard Style kettlebell world, especially with his highly popular kettlebell workout videos on YouTube.
ABOUT THIS PROGRAM
The “Kettlebell Hardstyle Workouts: A Guide for Beginners” is about learning kettlebell training basics. It’s about establishing a solid foundation to build strength, speed, and power that can translate into every corner of your life—not just in the gym.
LEARN TO CHOOSE THE RIGHT KETTLEBELL
Everything about choosing the right type and weight
COMMON KETTLEBELL MISTAKES & SAFETY
Avoid common mistakes and get the most out of your Kettlebell workouts
20 KETTLEBELL EXERCISES
Build a strong foundation
WORKOUT PLAN
Apply what you've learned