Wondering What Size Kettlebell Should I Buy? | Kettlebell Weight Guide

New to Kettlebell Training? Wondering What Size Kettlebell You Should Buy? Check this Comprehensive Kettlebell
Weight Guide to Make Purchasing Decisions

Are You Wondering What Size Kettlebell You Should Get? Whether you are new to kettlebell training or have been using kettlebells for a while, it can be challenging to know which weight to choose. The ideal weight for men beginners is from 26 lbs (12 kg) to 53 lbs (24 kg) and for women it is 18 lbs (8 kg) to 35 lbs (16 kg).

In this article, we will guide you through the factors to consider when selecting a kettlebell and help you determine the best size kettlebell for your fitness goals.

FACTORS TO CONSIDER WHEN 

CHOOSING THE CORRECT KETTLEBELL SIZE?

New to Kettlebell Training? Wondering What Size Kettlebell You Should Buy? Check this Comprehensive Kettlebell
Weight Guide to Make Purchasing Decisions

KETTLEBELL EXERCISES

There are two types of kettlebell exercise, the ballistic and grind exercises. Each with its kettlebell
size recommendation and uniqueness.

BALLISTIC EXERCISES

Ballistic exercises are also known as explosive full body exercises. It is the type of workout that simulates the everyday ballistic movement in humans. It involves throwing and jumping. 

The ballistic exercise has two stages:

  1. A stage that requires the exertion of energy.
  2. A stage under the influence of gravitational force.

Whether you are jumping or throwing, the type of movement you undergo determines the stage you will experience first.

Examples of ballistic exercise like, Kettlebell Swings, Kettlebell Snatches, Kettlebell Cleans.

RECOMMENDED KETTLEBELLS SIZES FOR BALLISTIC EXERCISES

The kettlebell size for ballistic exercise can be more massive than the size you will use for grind exercises.
The recommended kettlebell size for this type of training should be between the following weight ranges:

  • 35lbs (16kg) and 53 lbs (24kg) kettlebells for men.
  • 18lbs (8kg) and 35 lbs (16kg) kettlebells for women.

These weights apply to men and women above 18 years of age.

GRIND EXERCISES

Grind exercises are characterized by their slow and controlled movements, focusing on building strength and muscle endurance. Unlike ballistic exercises, grind exercises involve steady and continuous movements that challenge the muscles over a longer duration.

There are two stages to grind exercises:

  1. The stage of controlled and deliberate muscle contraction.

  2. The stage where muscles lengthen under tension while overcoming resistance.

List of grid exercises: 

Perform the exercises like, Kettlebell Turkish Get-Ups, Kettlebell Goblet Squats, Kettlebell Presses.

RECOMMENDED KETTLEBELLS SIZES FOR 
GRIND EXERCISES

 The kettlebell size for grind exercises is generally more moderate than the size used for ballistic exercises.

For this type of training, it is recommended to choose kettlebell sizes within the following weight ranges: 

  • Men:

    • Between 18lbs (8kg) and 35lbs (16kg) kettlebells.

  • Women:

    • Between 9lbs (4kg) and 18lbs (8kg) kettlebells.

These weight recommendations are suitable for both men and women aged 18 and above.

FIND YOUR KETTLEBELL

WEIGHTLIFTING EXPERIENCE

There are two types of kettlebell exercise, the ballistic and grind exercises. Each with its kettlebell
size recommendation and uniqueness.

WORKOUT GOALS

The reason for undergoing weight training contributes immensely to the success of the practice.
Because it influences the type of exercise you need and the kettlebell size for your goal.

Among the workout goals of many kettlebell trainers include:

BALANCE AND COORDINATION

The purpose of kettlebell exercise for many young and adult weight trainers is body balance and coordination. This is possible because of the dynamic movement involved in the training. The progressive movement increases body balance and coordination.

Example Kettlebell Exercises for Balance and Coordination

Kettlebell flows are the most suitable form of exercise for balance and coordination. A kettlebell flow combines two or three movements and works with any comfortable kettlebell size.

Here is the list of Balance and Coordination Kettlebell Moves 

  1. Kettlebell Windmill
  2. Kettlebell Single-Leg Deadlift
  3. Kettlebell Turkish Get-Up
  4. Kettlebell Figure-8
  5. Kettlebell Lunge with Rotation
  6. Kettlebell Halo

Recommended Kettlebell Sizes for  Balance and Coordination:

  • 18lbs (8kg) and 26lbs (12kg) for women.
  • 26lbs (12kg) and 44lbs (20kg) for men.

AGILITY

Another benefit of training with kettlebells is agility. It makes you resistant to injury and tones up your muscles.

Example Kettlebell Exercises for Agility

The kettlebell Turkish get-up is particularly crucial for agility because it builds and develops a stable movement foundation and stabilizes the muscle. The Turkish get-up strengthens the functional core, improves body posture, and prevents body pain.

Here is the List of Some More Kettlebell Exercises for Agility 

  1. Kettlebell Skater Jumps

  2. Kettlebell Lateral Lunges

  3. Kettlebell Quick Feet Drill

  4. Kettlebell Agility Ladder Drills

  5. Kettlebell Box Drill

  6. Kettlebell Shuttle Run

  7. Kettlebell Agility Cone Drills


Recommended Kettlebell Sizes for Agility Excercises

To lay a solid body foundation and muscle stability, you must select the best kettlebell size to give you the best results. Thus, recommended kettlebell sizes for agility exercises are:

  • 9lbs (4kg) and 26lbs (12kg) for women.

  • 18lbs (8kg) and 44lbs (20kg) for men.

AGE AND CURRENT FITNESS LEVEL

The reason for undergoing weight training contributes immensely to the success of the practice.
Because it influences the type of exercise you need and the kettlebell size for your goal.

KIDS

One of the most frequently asked questions about kettlebell exercise is, can kids do such activity? The answer is yes. Although, the type of exercise your kids perform will be different from the one for adults, and the kettlebell size will be lighter than adult's kettlebell sizes.However, if your child wants to undertake any kettlebell exercise, ensure that you will guide them.

Your kid's fitness level will determine the number of repetitions between kettlebell exercises and always prevent them from passing over their limit by engaging them only in simple activities like goblet squat and deadlift.

Recommended Kettlebell Sizes for Kids

To give your kid a taste of the kettlebell exercise, you should select the best kettlebell's size. The kettlebell size recommended for kids is based on their age, and the recommended dimensions are:

  • Kettlebell size between 5-8 lbs (2-3 kg) for kids of age 5-8 years.
  • Kettlebell size between 5 lbs-15 lbs (2-7kg) for kids of age 9-11 years.
  • Kettlebell size between 10 lbs-20 lbs (4.5-9kg) for kids of age 10-20 years.


ADULTS

Kettlebell training is a versatile and effective way for adults to enhance their fitness levels. The appropriate kettlebell size varies based on your experience and fitness goals. Here's a breakdown for beginners, intermediate, and advanced individuals:

Beginners:

Beginner adults who are new to kettlebell training should start with manageable weights to learn proper techniques and avoid strain. As you gain confidence and strength, you can gradually increase the weight of your kettlebell.

Here are the recommended kettlebell sizes for beginners:
  • Recommended kettlebell sizes for beginner women range between 8-12 lbs (4-6 kg).
  • Recommended kettlebell sizes for beginner men range between 12-16 lbs (6-8 kg).
Intermediate: 

Intermediate-level individuals have some familiarity with weightlifting and exercise techniques. They can handle slightly heavier weights and aim to challenge their muscles further.

Here are the recommended kettlebell sizes for intermediate practitioners:
  • Women:
    • Kettlebell size between 12-20 lbs (6-9 kg).
  • Men:
    • Kettlebell size between 16-24 lbs (8-12 kg).
Advanced: 

Advanced practitioners have a strong foundation in weightlifting and can handle more substantial weights for intense workouts. They aim to push their limits and achieve greater strength gains.

Here are the recommended kettlebell sizes for advanced individuals:
  • Women:
    • Consider kettlebell size between 20-30 lbs (9-14 kg) or higher, depending on your strength and goals.
  • Men:
    • Select kettlebell size between 24-32 lbs (12-16 kg) or higher, based on your fitness level and objectives.

Remember, these recommendations are general guidelines. Listen to your body, gradually increase the weight as you progress, and consult a fitness professional if you're unsure about the appropriate kettlebell size for your specific needs. Kettlebell training offers an excellent opportunity to challenge yourself, build strength, and enhance your overall fitness journey.


SENIORS

For seniors, the primary objective of engaging in kettlebell exercises is to fortify their bones and enhance joint health. These exercises help promote better balance, flexibility, and stability, crucial for maintaining an active and independent lifestyle as they age. It's important to note that seniors typically aim to preserve and improve their bone density rather than focusing on extensive muscle development.

Recommended Kettlebell Sizes for Seniors

The appropriate kettlebell size for seniors is determined by their joint health, overall fitness level, and individual goals. While customization based on specific needs is recommended, a general guideline for average seniors is as follows:

  • Male Seniors:

    • Kettlebell size between 20-26 lbs (9-12 kg) is often suitable for senior males. This weight range provides an effective yet gentle resistance that helps support bone density and joint function.

  • Female Seniors:

    • For senior females, kettlebell size between 15-18 lbs (7-8 kg) is recommended. This weight range strikes a balance between offering a safe challenge and promoting joint health.

It's worth emphasizing that these recommendations are designed to provide a starting point for seniors interested in kettlebell exercises. Consulting with a healthcare professional or fitness expert is advisable before embarking on any new exercise routine, particularly for older individuals with specific health considerations. The goal is to ensure that the chosen kettlebell size aligns with each senior's unique physical condition and fitness aspirations.

KETTLEBELL QUALITY

The reason for undergoing weight training contributes immensely to the success of the practice.
Because it influences the type of exercise you need and the kettlebell size for your goal.

HOW TO DETERMINE THE QUALITY OF A KETTLEBELL?

This is a crucial question because buying the right cast iron kettlebell with the best quality will make the exercise easy. To determine the quality of the perfect kettlebell, ensure that you consider the following parameters:

  • Kettlebell Smoothness: Check the kettlebell to ensure that the handle, horn, and corner are smooth because kettlebell smoothness influences gripping, making the exercise comfortable.

  • Kettlebell Window: The kettlebell window is the space between the bell and the horn, which allows the user to handle the kettlebell conveniently. Make sure that the kettlebell window is wide enough for you to hold the kettlebell.

  • Consider the Kettlebell Handle Diameter: You need to consider the quality kettlebell's handle diameter because the diameter also aids you in your exercise. You may want a kettlebell with a thinner handle diameter. In comparison, your friend may wish to get a kettlebell with a thicker handle diameter.

DIFFERENT KETTLEBELL TYPES

There are different types of kettlebells, each with its specification and uniqueness. Here is a list of
kettlebells and their specification:There are different types of kettlebells, each with its specification
and uniqueness. Here is a list of kettlebells and their specification:

GOOD WEIGHT FOR A KETTLEBELL

There are different types of kettlebells, each with its specification and uniqueness. Here is a list of
kettlebells and their specification:There are different types of kettlebells, each with its specification
and uniqueness. Here is a list of kettlebells and their specification:

 Kettlebell Kings are the first preference of both beginners and professionals. But many aspects may confuse you about buying a good weight kettlebell. The very first question that appears in every beginner’s mind is, what is the right kettlebell weight to start? Many of us make mistakes in estimating ourselves. Do not under or overestimate yourself. In case of confusion, take the help of experts.
The next thing you need to consider is practising motion sequence the wrong way. Your exercising sets need to be in perfect flow with the kettlebell throw. Start with low weight and increase it with time. Professional practitioners were also beginners sometimes. They choose the right weight at that time which is the reason why now they are masters in kettlebell practice. Prevent yourself from making such silly mistakes and stay healthy and fit forever.
Your kettlebell buying instructions are not just limited to weight preferences. There are several terms that you need to ensure before getting your kettlebell set. Every weight of a kettlebell is a good weight if you select it according to the demand of your fitness practice and stamina.

KETTLEBELL SIZES

Kettlebells are available in different sizes. If we talk about Competition kettlebells, their size is
almost the same. Only color coding is done to reflect changes. Weight fillers are used to increase or
decrease the weight of competition kettlebells. Normal kettlebell sizes get increased along with the
increase in weight. Just like weight the sizes of kettlebells are many.

Different factors participate in defining the best one for your fitment. For example, do you prefer ballistic or grind exercise, and what are your exercise goals? The way you enjoy the weight lifting experience also matters a lot in selecting a particular size of the kettlebell. 

Generally, kettlebell weight sizes are available from 18 lbs to 106 lbs. Modification options are also available on demand. Slight changes in the design and diameter of kettlebells are done to manage lights and swings with better grip.

  • 8 kg ( 18 lbs)

  • 12 kg ( 26lbs)

  • 16 kg ( 35lbs)

  • 20 kg ( 44lbs)

  • 24 kg ( 53 lbs)

  • 28 kg ( 62 lbs)

  • 32 kg ( 70 lbs)

  • 36 kg ( 80 lbs)

  • 40 kg (88lbs)

  • 44 kg ( 97 lbs)

  • 48 kg (106 lbs)

Beginner females can start with an 8kg to 18 kg size and beginner males prefer 12 kg onwards sized kettlebells. Fitness practitioners in the middle stage can go for 20 plus kg weight. Professional practitioners go with advanced weight options too. It depends on their practice-level requirement.

KETTLEBELL VS WEIGHTS

Kettlebells are available in different sizes. If we talk about Competition kettlebells, their size is
almost the same. Only color coding is done to reflect changes. Weight fillers are used to increase or
decrease the weight of competition kettlebells. Normal kettlebell sizes get increased along with the
increase in weight. Just like weight the sizes of kettlebells are many.

Kettlebells are the best, they offer unique advantages over free weights and traditional equipments like dumbbell weights :

  • Enhanced energy usage due to their design, making workouts more effective.
  • Better grip strength and joint stability due to the off-center handle.
  • Versatility in performing a wide range of exercises.


WHICH KETTLEBELL SIZE TO USE ?

When embarking on a journey into kettlebell training, selecting the right
weight is a crucial step toward a successful and fulfilling experience. Beginners must consider below factors,
as they determine their starting point..

To determine the right size:

  • Gender, different kettle bell sizes are recommended for both men and women
  • Define your goals (weight loss, strength, muscle building, etc.).
  • Assess your fitness level (beginner, intermediate, advanced).
  • Consider any physical limitations or injuries.
  • Experiment with different kettlebell sizes to find what challenges you without compromising form.

Here, we delve into the recommended kettlebell weights for both men and women, tailoring their initial choices for an optimal foundation

Recommended Kettlebell Weights For Men:

Male beginners should approach kettlebell training with a weight that strikes the right balance between challenge and manageability. A suitable starting point for men is often in the range of 16 kg to 20 kg (35 lbs to 44 lbs). 

This weight range provides the necessary resistance to engage muscles effectively while allowing newcomers to focus on mastering technique and form. As grip strength and proficiency in movements improve over time, men can progressively advance to higher weights, tailoring their kettlebell journey to their evolving fitness goals.

Recommended Kettlebell Weights For Women:

Women entering the realm of kettlebell training also benefit from an initial weight selection that fosters confidence and progress. A recommended weight range for female beginners typically falls between 8 kg to 12 kg (18 lbs to 26 lbs). 

This range enables women to concentrate on developing proper movement patterns, muscle engagement, and coordination. With consistent practice, women can gradually advance to higher kettlebell weights, aligning their choices with their individual aspirations and fitness milestones

WHAT WEIGHT KETTLEBELL TO BUY?

The reason for undergoing weight training contributes immensely to the success of the practice.
Because it influences the type of exercise you need and the kettlebell size for your goal.

For men, the article recommends a range of kettlebell weights to cater to varying fitness levels:

  • Beginner men: Start with 12-16 lbs (6-8 kg) kettlebells.
  • Intermediate men: Opt for 16-24 lbs (8-12 kg) kettlebells.
  • Advanced men: Consider kettlebell sizes between 24-32 lbs (12-16 kg) or higher, based on strength and goals.

For women, the article suggests the following recommended kettlebell sizes:

  • Beginner women: Begin with 8-12 lbs (4-6 kg) kettlebells.
  • Intermediate women: Choose 12-20 lbs (6-9 kg) kettlebells.
  • Advanced women: Select 20-30 lbs (9-14 kg) kettlebells or higher, depending on fitness level and objectives.

The article underscores the importance of gradual progression and adapting kettlebell weight based on individual needs. It concludes by advising readers to consult with experts to ensure a safe and effective kettlebell training experience.

Discover the ultimate fitness companions at Kettlebell Kings! Our diverse range of high quality kettlebells are available in different weights to suit every fitness level and goal. Proudly made in the USA, our kettlebells stand as a testament to durability and craftsmanship. Experience the convenience of color coded kettlebells, ensuring easy identification and seamless transitions in your workouts. Elevate your training regimen with Kettlebell Kings' premium selection, where excellence meets innovation in the world of kettlebells

CONCLUSION: YOU'RE NOW READY TO 
BUY THE RIGHT KETTLEBELL!

In your journey for a balanced and coordinated body, ensure that you select the best kettlebell size after considering the factors analyzed above. Always ensure that you possess the best kettlebell quality and know that your kettlebell exercises will start generating results in no time.

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