The run-up to Christmas can be an unusual time of year for exercise when our regular workout routines need to fit around family events, socializing and all things festive.
It can also be a great time to finish the year strong, utilizing the short period we can find to get a workout done. Join MetCon Marcus for this effective and fun 10-minute follow-along Christmas-themed kettlebell workout.
The workout comprises two of the following five exercises:
- Clean to press
- Halo to bicep curls
- Mountain climbers (over the kettlebell)
- Clean to reverse lunge
- Row to clean to squat
Workout format: 40 seconds on, 20 second off
If you are looking to grab your loved ones some new exercise equipment for Christmas, do take a look at the wide range of products available in the Kettlebell Kings shop.
If you’ve enjoyed today’s blog do subscribe to the Kettlebell Kings channels and feel free to connect with the guest blog author MetCon Marcus on Instagram or at the Metabolic Conditioning YouTube channel.