Workout Plans

  • kettlebell basic training

    Virtual Course + Kettlebell Kit

    $499.99
    $194.99

    Beginner Virtual Training + Kettlebell This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without knowing how to move, you will never realize the full...

  • battle rope training

    Virtual Course + Battle Rope Starter Kit

    $499.99
    $194.99

    Beginner Virtual Training + Battle Rope This is designed for those getting started in battle rope training who want to move safely, effectively and get the absolute most out of your workouts. Without knowing how to move, you will never realize the full...

  • GENERAL WELLNESS + ATHLETIC RECOVERY

    General Wellness + Athletic Recovery

    $1.99

    Fuel Better Workouts & Recovery This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How you fuel and take care of your body is just as...

  • NUTRITION FOR HEALTH ALL

    Nutrition for Health All

    $1.99

    Nutrition For Health This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How you fuel and take care of your body is just as important if not more...

  • KETTLEBELL WORKOUT FUEL COMBO

    Kettlebell Workout Fuel Combo

    $1.99

    Fuel Better Workouts & Recovery How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is what you do to your body when you are not working out. We...

  • STRETCHING, MOBILITY & ACTIVE RELEASE

    Stretching, Mobility & Active Release

    $19.99
    $9.99

    Move Better With Kettlebells This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! One of the keys to better workouts and feeling better is the...

  • kettlebell

    Double Gains: 4 Weeks to Improve Strength & Size

    $49.99
    $19.97

    Price temporarily reduced from $49.99 to $19.97 until June 1! This program is designed to help you gain muscle with kettlebells. Ideally, you use a few kettlebells for this program, though we do have video instructions about how to modify for just one...

  • battle rope workouts

    Build Athleticism with Battle Ropes

    $49.99

    Four to Twelve Week Battle Rope Program Training Five Times Per Week Build explosive power over 4 to 12 weeks by utilizing Energy System and Hemispheric Training with a focus on balance, speed, agility, quickness, and coordination.  This...

  • kettlebell fundamentals course

    Kettlebell Fundamentals Course

    $399.99
    $149.99

    Kettlebell Fundamentals Course Learn the fundamentals before you move on to anything else. This course is designed to Achieve Certificate of Completion: This course is designed to achieve safe and effective performance of basic kettlebell movements and...

  • kettlebell workout

    Kettlebell Origins: 4 Week Strength and Athleticism

    $49.99

    This program runs for four weeks, with four workouts each week + active recovery. You can repeat this program multiple times to improve your strength although this is a one time purchase, you will have access forever. This program is mobile friendly and...