Kettlebell sets in this category contain weights of 35, 44 and 53 pounds or 16, 20 and 24 kilograms.
This kettlebell set is designed for a woman with experience using weights or kettlebells. The 44 and 53 pound kettlebells will be perfect for you to begin with doing explosive movements like kettlebell swings and goblet squats. Most women get a great combination of strength and exercise by switching up the reps on a 53 pound kettlebell.
The lighter weight kettlebells in this set are perfect for isolation movement like rows, presses and get ups.
This kettlebell set gives you great variety for the types of kettlebell work you want to perform through the weight combination.
For any woman who is going to be using kettlebells, a kettlebell set is great purchase. First because it will allow you to grow with your kettlebells and give you some variety as your strength increases for certain movements, but also because of the heavy discounts which are applied to sets versus individual purchases.