Stretching, Mobility & Active Release

$19.99
$9.99
(You save $10.00 )
 

 

Description

Move Better With Kettlebells

This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! One of the keys to better workouts and feeling better is the extra work you put in before, after and in between workouts. Also, just taking a day to focus on these items instead of doing a grueling workout. This combo contains more than 50 thorough demonstrations of Active Release, Stretching/Flexibility and Mobility. If you can move better than you can do more with kettlebells and build better muscle. By not doing these protocol you limit your ability to move with kettlebells and therefore your ability to improve.

Active Release. Use these active release methods to loosen up your muscles and move better during kettlebell lifting. Deficiencies in muscle movement will lead to trouble in everyday life as well as lifting kettlebells, so use these methods to move better!

Stretching & Flexibility. Improve your workouts and make them safer by increasing your range of motion through stretching and mobility. The better you can move, the safer and effective your workouts will be!

Mobility. Improve your mobility in order to lift kettlebells safely and effectively. In order to get the maximum benefit from kettlebell lifting, you need to be able to utilize your full range of motion. The movements in this section will improve your passive and active range of motion.

Stretching & Mobility Demonstration:

Open Up Your Hips & Hamstrings

 

Related Products

resistance bands

Stretch Resistance Bands

$19.99 - $34.99

Use these resistance bands to stretch or take your kettlebell workouts to the next level with resistance band kettlebell swings and more. Stretching is one of the most important parts of your workout...

GENERAL WELLNESS + ATHLETIC RECOVERY

General Wellness + Athletic Recovery

$1.99

Fuel Better Workouts & Recovery This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How...

THIRTY DAY BEGINNER PROGRAM

Thirty Day Beginner Program

$49.99

Kettlebells For Beginners This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! The objective...

KETTLEBELL CARDIO PLAN

Kettlebell Cardio Plan

$49.99

Build Cardio With Kettlebells This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! The...

Living.Fit kettlebell workouts!

LivingFit Trainer Experience Membership

What Have We Created? Living.Fit is our new membership community with hundreds of in depth kettlebell workout tutorials as well as thorough demonstrations about stretching, mobility, meal plans...

Customers Also Viewed

GET STARTED

Get Started

$1.99

Start With Solid Fundamentals This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! If you...

KETTLEBELL CARDIO PLAN

Kettlebell Cardio Plan

$49.99

Build Cardio With Kettlebells This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! The...

THIRTY DAY BEGINNER PROGRAM

Thirty Day Beginner Program

$49.99

Kettlebells For Beginners This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! The objective...

KETTLEBELL MOVEMENT LIBRARY

Kettlebell Movement Library

$99.99
$49.99

100's of Kettlebell Movement Demonstrations for Infinite Workouts - Designed to Help You Create Your Own Workouts Safely & Effectively! This program comes with free mobile app access so you can...

KETTLEBELL WORKOUT FUEL COMBO

Kettlebell Workout Fuel Combo

$1.99

Fuel Better Workouts & Recovery How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is...

GENERAL WELLNESS + ATHLETIC RECOVERY

General Wellness + Athletic Recovery

$1.99

Fuel Better Workouts & Recovery This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How...

Battle Ropes Level 1

$0.00

Battle Ropes Level 1 Level 1 is designed for complete beginners to battle ropes. This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your...