This program runs for four weeks, with four workouts each week + active recovery. You can repeat this program multiple times to improve your strength although this is a one time purchase, you will have access forever. This program is mobile friendly and has a free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!
For all ranges of kettlebell users from brand new to experienced. Ready to build strength, improve athleticism, increase grip strength, lose fat, and build an injury proof body with your kettlebell?

This program is designed to help you gain muscle with kettlebells with more advanced movements. Ideally, you use a few kettlebells for this program, though we do have video instructions about how to modify for just one kettlebell. This program is designed for awesome mobile experience with follow along workouts and comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!

If your goal is to get stronger then the focus needs to be on using more weight and more reps. If the goal is fat loss then the focus must be on caloric intake. Without a caloric deficit zero pounds are coming off. But when there’s a caloric deficit AND progress through intensity magic happens. This program was designed to maximize fat loss while still building explosive strength and power. You’ll need a couple of kettlebells (one lighter and one heavier) to get the best results with this program, but it can be one with one kettlebell. We provide explicit how to's inside the program to operate with one or two kettlebells.

This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following: Safety 101 to keep yourself and your client from harm, Why it's important to focus on the breath, Our favorite mobility warmup and screening, How to prepare for the rigors of kettlebell work, The hinge leading into the deadlift and variations, The swing and variations ,The clean and variations. The press and variations. Pass assessments when you complete the course and earn a certificate of completion! CEUs available for trainers.

This four-week program is designed to push your abilities to the max. If you’re looking to build strength, increase your mobility, and take your fitness to the next level, this program will get you there. You’ll master six weekly kettlebell workouts for both upper and lower body. As each week progresses, you’ll learn how to progressively overload your workouts with speed, intensity, or weight. That means you’ll see results where it really counts — in your stamina, power, and physique. We’ll provide a full movement library, as well as our Nutrition and Recovery guides, so you can optimize every workout to its fullest.