Are You Banging Your Wrist During the Kettlebell Snatch?

20-Minute Kettlebell Workouts That Will Rock Your World Reading Are You Banging Your Wrist During the Kettlebell Snatch? 1 minute Next Kettlebell Athletic Development

Tips with 5-time World Champion Lorna Kleidman

There are only 2 reasons why the bell hits the wrist in fixation:

1- Continuing to grip the handle instead of releasing at head-height

2- Slowing the momentum instead of redirecting it

With proper practice, you’ll be on your way to comfortable Snatching!


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