The weighted plates in the kettlebell can easily be unlocked and removed to adjust the weight of the kettlebell to 10, 15, 20, 25, 30, 35 or 40 pounds. Ideal for basic kettlebell movements like squats, deadlifts, presses and swings. If you wish to do more advanced movements, consider a traditional kettlebell.
Handle Diameter: 30 mm
Width inside Handles: 9.4 inches
Height from Top of Bell to Handle: 4.7 inches
If you are relatively new to kettlebells or weights this is the most perfect kettlebell for you. It answers all the questions you might have about which weight you need to start with or which weight to do different exercises with. You can easily perform high rep or low rep workouts of the same movement by simply adjusting the weighted plates with the slide of the lever!
To adjust the weight on this kettlebell, simply place your thumb or index finger in the circle on the top of the kettlebell and slide towards you. Next, rotate the lever all the way to the right to unlock the weight plates in the center. Finally, remove the plates to select your desired weight, then slide the lever on top back towards the left in the locked position.
$49.99
$ 24.99
*on this page only
This program runs for four weeks, with four workouts each week + active recovery. You can repeat this program multiple times to improve your strength although this is a one time purchase, you will have access forever. This program is mobile friendly and has a free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!
For all ranges of kettlebell users from brand new to experienced. Ready to build strength, improve athleticism, increase grip strength, lose fat, and build an injury proof body with your kettlebell?
$49.99
$ 24.99
*on this page only
This program is designed to help you gain muscle with kettlebells with more advanced movements. Ideally, you use a few kettlebells for this program, though we do have video instructions about how to modify for just one kettlebell. This program is designed for awesome mobile experience with follow along workouts and comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!
$49.99
$ 24.99
*on this page only
If your goal is to get stronger then the focus needs to be on using more weight and more reps. If the goal is fat loss then the focus must be on caloric intake. Without a caloric deficit zero pounds are coming off. But when there’s a caloric deficit AND progress through intensity magic happens. This program was designed to maximize fat loss while still building explosive strength and power. You’ll need a couple of kettlebells (one lighter and one heavier) to get the best results with this program, but it can be one with one kettlebell. We provide explicit how to's inside the program to operate with one or two kettlebells.
$149.99
$ 99.99
*on this page only
This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following: Safety 101 to keep yourself and your client from harm, Why it's important to focus on the breath, Our favorite mobility warmup and screening, How to prepare for the rigors of kettlebell work, The hinge leading into the deadlift and variations, The swing and variations ,The clean and variations. The press and variations. Pass assessments when you complete the course and earn a certificate of completion! CEUs available for trainers.
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