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combat conditioning
Seven Kick-Ass Kettlebell Swing Workouts
Hey swingers, here are seven of my favorite and most revisited workouts of all time, that involve swings and other delicious ingredients. Irrelevant of ability or your training goal, some work...
activate beast mode
Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2
Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute seq...