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Clean
Total Body Kettlebell Workout by Kettlebell Kings
A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will build full body power and strength. At the same time, a f...
Clean
Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics
If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order.
Long Cycle combines Swing Clean with Jerk. Men use 2 bells, women...
Clean
Kettlebell Sport Basics: Kettlebell Swing Clean
The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one, switching hands one time in 10 minutes, or two bell...