In the realm of strength training, the Good Morning exercise stands out as a versatile and effective movement that targets key muscle groups crucial for overall fitness. This exercise, often overlo...

Welcome to the world of kettlebells, a realm where fitness meets function, and every swing, press, and snatch brings you closer to a stronger, healthier version of yourself. As a dedicated fitness ...

  Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But their discipline and comm...

  The Kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of service as an Officer in the ...

Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for. However, kettlebells can be used for high weig...

One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, ropes and more....

The Kettlebell Squat Press Part 3 in our series based on beginning kettlebell movements for women is about the Kettlebell Squat Press. After this post, we will put all the movements we have gon...

The goal is to perform this entire session with the 48kg. Use the weight that best works for you and work your way up. If you're a lady work up to the 28kg/62lb. You're going to ladder up AND ...

The Turkish Get-Up is a dynamic and multifaceted exercise that challenges the entire body, promoting strength, stability, and mobility. Originating from ancient Turkish training methods, the...