Welcome to the ultimate guide on side lunges! If you're looking to supercharge your leg workout routine or simply add a new dimension to your exercise regimen, you've come to the right place. In th...

  Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you’re 20 or 65, kettlebell training can provide som...

As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is important to ke...