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What Muscles Does A Kettlebell Swing Work
Abs

What Muscles Does A Kettlebell Swing Work

  It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training. ...
Fat Burning Kettlebell Circuit Workut by Kettlebell Kings
Burn Fat

Fat Burning Kettlebell Circuit Workut by Kettlebell Kings

  Fat Burning Kettlebell Circuit Workout If you’re short on time and want a great workout with minimal equipment, check out this fat burning kettlebell circuit workout. Each of the ...
Master the Hip Hinge to Optimize Your Kettlebell Swing
Jordan Duncan

Master the Hip Hinge to Optimize Your Kettlebell Swing

Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing that ma...
Kettlebell Kings: Full Body Kettlebell Workout
Alyssa Kuhn

Kettlebell Kings: Full Body Kettlebell Workout

  Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebel...
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
Alyssa Kuhn

Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master

As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is important to ke...
Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics
Clean

Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics

  If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle combines Swing Clean with Jerk. Men use 2 bells, women...
7 Most Common Kettlebell Exercises Mistakes
Erin Mahoney

7 Most Common Kettlebell Exercises Mistakes

A kettlebell workout adds a functional training element to a program, but be careful of these common kettlebell mistakes. Of all the kettlebell mistakes you can make, the most common occur du...
Kettlebell Sport Basics: Kettlebell Swing Clean
Clean

Kettlebell Sport Basics: Kettlebell Swing Clean

  The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one, switching hands one time in 10 minutes, or two bell...
Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics
Kettlebell

Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics

  Kettlebell Sport Basics: Jerk If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial progress in order. The Jerk can be done as part of Biath...