Sign up below! You will not be added to any solicitation list or anything like that, we simply will just send you a handful of e-mail reminders throughout the year to help you get ...

A goal that keeps cropping up with my clients is glute development because people want big, round butts. Before I list the best kettlebell exercises to achieve kettlebooty, here are some essen...

We get asked frequently when one should consider increasing the weight of the kettlebell they use, the answer is it depends! Below are a few guidelines to consider before moving to a heavi...

You've set your fitness goals for 2016. Now you are just waiting to ring in the New Year before you get started working towards those goals. But why wait? You cou...

When you're someone that leads a busy life, it can be tough to squeeze in a workout. You pay for a gym membership, but never find the time to get there, and if you have workout equipment at hom...

There are a ton of great kettlebell workouts, and you can find a bunch of them on our website. We put a pretty comprehensive list of kettlebell workouts on our website so you could...

You know of kettlebells and dumbbells if you are a gym buff, but some don’t know the difference. Many people use them interchangeably since they are both free weights; however, they are differ...

We wanted to share some details about the site going down on Wednesday night on pre orders, our mentality and fixing it going forward. First, we want to thank everyone who attempted to order, we...

Of all my coaches that I have performed under, it is only the great coaches that I have remembered. If you are looking to leave a legacy in someone’s life as a coach. If you are looking to t...