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COVID-19
How to Supercharge Your Immune System
Here are the best ways, in my opinion, to optimize immune health and live forever (not guaranteed).
Maintain hydration. You crave water both when you’re dehydrated on a hot day and when you liv...
first responders
Kettlebell Training and the First Responders: The Perfect Match
By Doug Fioranelli:
Back in 2008 when I opened my gym, Rise Above, I knew one of the groups I wanted to cater training towards was first responders.I have great respect for the brave men and wo...
dumbbells
Kettlebells vs. Dumbbells, Which are better?
You know of kettlebells and dumbbells if you are a gym buff, but some don’t know the difference. Many people use them interchangeably since they are both free weights; however, they are differ...