Kettlebell Sets in this category contain weights of 35 pounds, 53 pounds & 70 pounds or 16 kg, 24 kg & 32 kg.
Men who are new to kettlebell training and lifting in general should start with a 35 lb or 16 kg kettlebell. This is the ideal weight for the average man, new to weights or with a bench press strength of under 200 pounds. The average man will quickly be able to use a 53 lb or 24 kg kettlebell after a few months of kettlebell training. If you are of advanced strength, but new to kettlebells we recommend starting with a 53 pound or 24 kilogram kettlebell, knowing you will quickly move up.
A kettlebell set is a great purchase because of the reduction in price instead of purchasing different weights separately.