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Workout Plans

  • kettlebell basic training

    Virtual Course + Kettlebell Kit

    $169.98 - $194.98

    Beginner Virtual Training + Kettlebell This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without knowing how to move, you will never realize the full...

  • battle rope workout, learn battle ropes

    Virtual Course + Battle Rope Starter Kit

    $499.99
    $194.99

    Beginner Virtual Training + Battle Rope This is designed for those getting started in battle rope training who want to move safely, effectively and get the absolute most out of your workouts. Without knowing how to move, you will never realize the full...

  • General Wellness + Athletic Recovery

    General Wellness + Athletic Recovery

    $1.99

    Fuel Better Workouts & Recovery This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How you fuel and take care of your body is just as...

  • Nutrition for Health All

    Nutrition for Health All

    $1.99

    Nutrition For Health This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How you fuel and take care of your body is just as important if not more...

  • kettlebell fundamentals course

    Kettlebell Fundamentals Course

    $399.99
    $149.99

    Kettlebell Fundamentals Course Pre approved for CEUs!   AFAA: Living.Fit is recognized by the Athletics and FitnessAssociation of America as an Approved Continuing Education Provider. 6 AFAA CEUs for this course NASM:...

  • Kettlebell Fundamentals Form Check

    Kettlebell Fundamentals Form Check

    $399.99
    $174.99

    Kettlebell Fundamentals Form Check Learn the fundamentals before you move on to anything else. In addition, get better workout results with better movement! This course is designed to help you master the fundamentals of kettlebell movement in areas...

  • Kettlebell Workout Fuel Combo

    Kettlebell Workout Fuel Combo

    $1.99

    Fuel Better Workouts & Recovery How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is what you do to your body when you are not working out. We...

  • Stretching, Mobility & Active Release

    Stretching, Mobility & Active Release

    $19.99
    $9.99

    Move Better With Kettlebells This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! One of the keys to better workouts and feeling better is the...

  • DOUBLE GAIN

    DOUBLE GAIN

    $49.99

    This is my second course, and am really enjoying...

  • kettlebell

    Double Gains: 4 Weeks to Improve Strength & Size

    $49.99

      30 Day Program    You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout demonstrations and movement library for both...

  • kettlebell workouts

    Anywhere Athlete

    $49.99

    The Anywhere Athlete - 30 Day Program This workout is designed to get you stronger and put some size on. These are shorter workouts with the focus on choosing weights that will CHALLENGE you. This is an important aspect of any program, but worth...

  • resistance band workout

    Band Shred: Four Weeks Fat Loss Program

    $49.99

    Four Weeks to Fat Loss with Resistance Bands - Great for Minimal Equipment Use or While You Travel! This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to...

  • battle rope workouts

    Build Athleticism with Battle Ropes

    $49.99

    Four to Twelve Week Battle Rope Program Training Five Times Per Week Build explosive power over 4 to 12 weeks by utilizing Energy System and Hemispheric Training with a focus on balance, speed, agility, quickness, and coordination.  This...

  • kettlebell workout

    Double Gains Part 2

    $49.99

      30 Day Program   You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout demonstrations and movement library for both...

  • kettlebell flow training

    Flow Strong: Flow Better and Stronger

    $49.99

    The goal of this program is to help you build muscle, plus improve your kettlebell flow skills over a 30 day period. Move freely and learn to flow with kettlebells! Build muscle, improve athleticism.  This program comes with free mobile access...

  • kettlebell workout

    Kettlebell Origins: 4 Week Strength and Athleticism

    $49.99

      30 Day Program   You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout demonstrations and movement library for both...

  • battle rope and kettlebell workout

    Kettlebells + Battle Ropes: The Ultimate Workout Combo

    $49.99

    This program is designed to help you build muscle with kettlebells and battle ropes. You will need at least one kettlebell and one battle rope. This program is designed for awesome mobile experience with follow along workouts and comes with free mobile...

  • bodyweight workout program

    Minimum Space Athlete 30 Day Program

    $49.99

    This is a program that you can do, whether you have equipment or you don’t have equipment, whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an...

  • kettlebell fat loss program

    Turbo Fat Loss

    $49.99

    30 Day Program You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout demonstrations and movement library for both formats! This program...