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Virtual Course + Kettlebell Kit

$169.98 - $194.98
 

Description

Beginner Virtual Training + Kettlebell

This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without knowing how to move, you will never realize the full benefit of the kettlebell. This includes a Powder Coat Kettlebell of your choice between 6,8,12 or 16 kilograms + access to our Kettlebell Fundamentals Virtual Workshop (normally $399.99). When you purchase, we will ship your kettlebell and automatically give you access to our Kettlebell Fundamentals Virtual Workshop. This is recorded content of the same training we teach to trainers at large gym chains across the country. Need help deciding which size kettlebell you need? View our popular article here!

Kettlebell Fundamentals Course

This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following:

  1. Safety 101 to keep yourself from harm
  2. Why it's important to focus on the breath
  3. Our favorite mobility warmup and screening
  4. How to prepare for the rigors of kettlebell work
  5. The hinge leading into the deadlift and variations
  6. The swing and variations 
  7. The clean and variations 
  8. The press and variations

Demonstrations from Virtual Course. These demos plus 10 others totaling over 4 hours of tutorials included in virtual kettlebell workshop!

Why It is Important to Focus on Breath:

 

The Hinge

 

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