This is designed for those getting started in battle rope training who want to move safely, effectively and get the absolute most out of your workouts. Without knowing how to move, you will never realize the full benefit of the battle rope. This includes a 1.5 inch diameter, 50 foot, canvas covered battle rope + access to our Battle Rope Fundamentals Virtual Workshop (normally $399.99). When you purchase, we will ship your battle rope and automatically give you access to our Battle Rope Fundamentals Virtual Workshop. This is recorded content of the same training we teach to trainers at large gym chains across the country.
This course is designed to achieve safe and effective performance of basic battle rope movements and a handful of meaningful variations that will elevate your skills. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following:
“I will regularly incorporate many of the compound fat-burning exercises in the bootcamp program that I run. I will also regularly check-in with the massive variety of exercises in this online resource to develop my own training. As I have difficulty with degeneration in the cervical spine, the low impact of the battle ropes is a fantastic option for me to increase endurance without putting a lot of extra pressure on my spine. This will be something that I can share with clients who also have mobility restrictions or suffer from injury. The battle ropes are my absolute favourite tool for improving my mindset, and fueling my mental strength. I plan on using many of these exercises to take my own training to the next level physically, while also continuing to pass on my passion for improving mental health with this tool that I find so empowering. The number of exercises in this course will make it much easier to keep challenging myself and developing myself both physically and mentally. This, in turn, I will pass along to my personal training clients.”
Quickly set up an anchor to take your battle rope anywhere! All you need is a durable canvas strap and a durable carabiner and you use your battle rope anywhere! Watch the instructions below about...
Battle Ropes Free Shipping & Free Returns with any purchase of $150 or more. Ships separately from kettlebells. If ordered with kettlebells, this might arrive separately and will have...
Beginner Virtual Training + Kettlebell This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without...
About The Bells Single cast Our Powder Coat kettlebells are all made from a single piece of cast iron. Most kettlebells have the handles...
Battle Ropes Free Shipping & Free Returns with any purchase of $150 or more. Ships separately from kettlebells. If ordered with kettlebells, this might arrive separately and will have...
What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight for a uniform training...
What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...
About The Bells Single cast Our Powder Coat kettlebells are all made from a single piece of cast iron. Most kettlebells have the handles welded...
Resistance Bands Free Shipping & Free Returns with purchase of $150 or more!Ships...
Gym Mat: Extra heavy-duty black rubber Measures 1 meter by 1 meter 10mm thickness. Spike resistance: self-healing 3-year warranty Protect your floors from dropped kettlebells with this...
Adjustable jump rope built for high intensity workouts! Made using aluminum handles and a 3/32” speed cable. The Kettlebell Kings Adjustable speed rope has a high-speed, ball-bearing swivel...
Slam Ball Designed to absorb impact and reduce bounce Long term use with durable surface construction Textured on the surface for better grip Available in 5 to 100 lbs Ships...
