This is designed for those getting started in battle rope training who want to move safely, effectively and get the absolute most out of your workouts. Without knowing how to move, you will never realize the full benefit of the battle rope. This includes a 1.5 inch diameter, 50 foot, canvas covered battle rope + access to our Battle Rope Fundamentals Virtual Workshop (normally $399.99). When you purchase, we will ship your battle rope and automatically give you access to our Battle Rope Fundamentals Virtual Workshop. This is recorded content of the same training we teach to trainers at large gym chains across the country.
This course is designed to achieve safe and effective performance of basic battle rope movements and a handful of meaningful variations that will elevate your skills. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following:
“I will regularly incorporate many of the compound fat-burning exercises in the bootcamp program that I run. I will also regularly check-in with the massive variety of exercises in this online resource to develop my own training. As I have difficulty with degeneration in the cervical spine, the low impact of the battle ropes is a fantastic option for me to increase endurance without putting a lot of extra pressure on my spine. This will be something that I can share with clients who also have mobility restrictions or suffer from injury. The battle ropes are my absolute favourite tool for improving my mindset, and fueling my mental strength. I plan on using many of these exercises to take my own training to the next level physically, while also continuing to pass on my passion for improving mental health with this tool that I find so empowering. The number of exercises in this course will make it much easier to keep challenging myself and developing myself both physically and mentally. This, in turn, I will pass along to my personal training clients.”
Battle Ropes All ropes are 50 feet in length and available in either canvas covered or braided construction. In each type you can choose from 1.5 inch, 2 inch or 3 inch diameter. 50 feet in length...
Quickly set up an anchor to take your battle rope anywhere! All you need is a durable canvas strap and a durable carabiner and you use your battle rope anywhere! Watch the instructions below about...
Cast Iron, Powder Coated Kettlebell Powder Coat kettlebells are made from Cast Iron and then painted with Powder Coating to protect the iron and improve grip texture for grueling workouts. Powder...
Battle Ropes All ropes are 50 feet in length and available in either canvas covered or braided construction. In each type you can choose from 1.5 inch, 2 inch or 3 inch diameter. 50 feet in length...
Cast Iron, Powder Coated Kettlebell LIFETIME WARRANTY, we guarantee the structural integrity of these bells for life! If for some reason one was to break, we replace it! RECESSED...
What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight for a uniform training experience at all times. These competition...
Beginner Virtual Training + Kettlebell This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without...
What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...
This program runs for four weeks, with four workouts each week + active recovery. You can repeat this program multiple times to improve your strength although this is a one time purchase, you will...
Having a set of resistance bands is like having a whole workout plan that can go with you anywhere! Need a workout plan to go with your bands. Check out our expertly written 30 day bands plan...
This program is designed to help you gain muscle with kettlebells. Ideally, you use a few kettlebells for this program, though we do have video instructions about how to modify for just one...
Competition Kettlebell - 33mm Handle The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport...