30 Day Program
You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout demonstrations and movement library for both formats!
This program was designed to maximize fat loss while still building explosive strength and power. You’ll need a couple of kettlebells (one lighter and one heavier) to get the best results with this program, but it can be one with one kettlebell. We provide explicit how to's inside the program to operate with one or two kettlebells.
This purchase includes access to follow along workout videos and a workout tracker to monitor your progress or follow if you do not want to follow videos. Haphazardly performing each session without any thought of the previous sessions will only lead to random results, make sure to use the tracker for your progress.
If your goal is to get stronger then the focus needs to be on using more weight and more reps. If the goal is fat loss then the focus must be on caloric intake. Without a caloric deficit zero pounds are coming off. But when there’s a caloric deficit AND progress through intensity magic happens.
Workout Sample:
The Movements Included:
If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:
This 4 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here! You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $64.99 annually which includes the following in addition to this program:
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30 Day Program You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length...
30 Day Program You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length...
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The goal of this program is to help you build muscle, plus improve your kettlebell flow skills over a 30 day period. Move freely and learn to flow with kettlebells! Build muscle, improve athleticism...