This program was designed to maximize fat loss while still building explosive strength and power. You’ll need a couple of kettlebells (one lighter and one heavier) to get the best results with this program, but it can be one with one kettlebell. We provide explicit how to's inside the program to operate with one or two kettlebells. Want to view more details? Check out the Turbo Fat Loss page here: https://www.living.fit/Turbo-fat-loss-is-here
This purchase includes access to follow along workout videos and a workout tracker to monitor your progress or follow if you do not want to follow videos. Haphazardly performing each session without any thought of the previous sessions will only lead to random results, make sure to use the tracker for your progress.
If your goal is to get stronger then the focus needs to be on using more weight and more reps. If the goal is fat loss then the focus must be on caloric intake. Without a caloric deficit zero pounds are coming off. But when there’s a caloric deficit AND progress through intensity magic happens.
Workout Sample:
The Movements Included:
If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:
This 4 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here! You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $64.99 annually which includes the following in addition to this program:
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Each pack contains 12 LivBars All LivBars are USDA Organic superfood energy bars, therefore,always Non-GMO. Naturally, LivBars are also free of gluten, dairy, soy,and corn. Our crunchy, naturally,...
Each pack contains 12 LivBars All LivBars are USDA Organic superfood energy bars, therefore,always Non-GMO. Naturally, LivBars are also free of gluten, dairy, soy,and corn. Our crunchy, naturally,...
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Cast Iron, Powder Coated Kettlebell LIFETIME WARRANTY, we guarantee the structural integrity of these bells for life! If for some reason one was to break, we replace it! RECESSED...
This program runs for four weeks, with four workouts each week + active recovery. You can repeat this program multiple times to improve your strength although this is a one time purchase, you will...
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Nutrition For Health This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How you fuel and...
Competition Kettlebell - 33mm Handle The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport...