This program was designed to maximize fat loss while still building explosive strength and power. You’ll need a couple of kettlebells (one lighter and one heavier) to get the best results with this program, but it can be one with one kettlebell. We provide explicit how to's inside the program to operate with one or two kettlebells. Want to view more details? Check out the Turbo Fat Loss page here: https://www.living.fit/Turbo-fat-loss-is-here
This purchase includes access to follow along workout videos and a workout tracker to monitor your progress or follow if you do not want to follow videos. Haphazardly performing each session without any thought of the previous sessions will only lead to random results, make sure to use the tracker for your progress.
If your goal is to get stronger then the focus needs to be on using more weight and more reps. If the goal is fat loss then the focus must be on caloric intake. Without a caloric deficit zero pounds are coming off. But when there’s a caloric deficit AND progress through intensity magic happens.
Workout Sample:
The Movements Included:
If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:
Nutrition For Health This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How you fuel and...
Fuel Better Workouts & Recovery How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is...
Each pack contains 12 LivBars All LivBars are USDA Organic superfood energy bars, therefore,always Non-GMO. Naturally, LivBars are also free of gluten, dairy, soy,and corn. Our crunchy, naturally,...
Each pack contains 12 LivBars All LivBars are USDA Organic superfood energy bars, therefore,always Non-GMO. Naturally, LivBars are also free of gluten, dairy, soy,and corn. Our crunchy, naturally,...
Each pack contains 12 LivBars All LivBars are USDA Organic superfood energy bars, therefore,always Non-GMO. Naturally, LivBars are also free of gluten, dairy, soy,and corn. Our crunchy, naturally,...
Cast Iron, Powder Coated Kettlebell Powder Coat kettlebells are made from Cast Iron and then painted with Powder Coating to protect the iron and improve grip texture for grueling workouts. Powder...
What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight...
Cast Iron, Powder Coated Kettlebell LIFETIME WARRANTY, we guarantee the structural integrity of these bells for life! If for some reason one was to break, we replace it! RECESSED...
This program runs for four weeks, with four workouts each week + active recovery. You can repeat this program multiple times to improve your strength although this is a one time purchase, you will...
This program is designed to help you gain muscle with kettlebells. Ideally, you use a few kettlebells for this program, though we do have video instructions about how to modify for just one...
What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...
Kettlebell Fundamentals Course Pre approved for CEUs! AFAA: Living.Fit is recognized by the Athletics and FitnessAssociation of America as an Approved Continuing...
Nutrition For Health This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How you fuel and...
12-32KG Adjustable Competition Style Kettlebell 35mm handle exact same window and handle as our Kettlebell Sport Series adjusts to every weight between 12 and 32 kilograms in one kilogram...
Competition Kettlebell - 33mm Handle The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport...