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Which Weight Do I Need?

MEN

Men who are new to kettlebell training and lifting in general should start with a 16 kilogram or 35 pound kettlebell. This is the ideal weight for the average man, new to weights or average to just above average gym strength. Men who are new to kettlebells, but not weight training and have been at it for some time can consider starting with 20 kilogram or 44 pound kettlebell. The average man will quickly be able to use a 24 kilogram or 53 pound after a few months of kettlebell training.  If you are of advanced strength, but new to kettlebells we recommend starting with a 53 pound or 24 kilogram kettlebell, knowing you will progress past this in up to 6 months. 

WOMEN

Women who are new to kettlebell training and lifting in general should start with an 8 kilogram or 18 pound kettlebell. This weight is ideal for a woman who is just beginning weight training whether it be in the gym or at home. Remember, you want a kettlebell you can grow with, even if this seems like a lot of weight at first, you will fairly quickly be able to increase your reps through regular use and the workouts you do.  Women who use some form of weights but are new to kettlebells should start with a 12 kilogram or 26 pound kettlebell.  

NEW to Kettlebells and Weights?

For men and women, with little or no weight experience or who might be older, consider starting with a kettlebell under 8 kilograms or 20 pounds to become acquainted with new movements. 

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  • 16 KG Kettlebell, 35 LB Kettlebell

    16 KG | 35 LB Powder Coat Kettlebells Pair

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    Double 60 LB Cast Iron Kettlebells For more reviews of these bells, visit the individual product page HERE This kettlebell normally ships for $25+ in addition to price! Features: If a kettlebell does not have the features below it will easily chip and...

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    28 KG | 62 LB Competition Kettlebell  The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport Clubs World Championship The TX Open...

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    28 KG | 62 LB Competition Kettlebells Set For more reviews of these bells, visit the individual product page HERE The number one choice of major Kettlebell Sport events, official kettlebell of and used by: Texas Kettlebell Academy The TX Open Kettlebell...

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    28 KG | 62 LB Powder Coat Kettlebell What is the difference between our Powder Coat Kettlebells and others? LIFETIME WARRANTY, No one else offers lifetime warranties on their traditional style kettlebells! We craft these kettlebell...

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    28 KG | 62 LB Powder Coat Kettlebells Pair

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    28 KG | 62 LB Powder Coat Kettlebells For more views of the bells, visit the the individual product page HERE #1 Choice of our gym and professional training customers! What makes these so perfect? FREE SHIPPING, Kettlebells normally ship for almost as...

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    Our kettlebell racks are made of strong steel and are super easy to put together. Support 500 kilograms or 1,100 pounds. The Rack can be put together in less than 10 minutes with simple tightening of screws. Depending on the size of the kettlebell, each...

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    Build A Set | Steel Standard Kettlebells

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    Build A Set - Steel Standard Kettlebells Purchase at least two kettlebells and get 5% off. Each additional kettlebell takes an additional 2.5% off the total. Maxes out at 6 total kettlebells and a 15% discount with Free Shipping!   For more...

  • powder coat kettlebell

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  • powder coat kettlbells

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