Turbo Fat Loss PDF and video workouts access are delivered post purchase via email from a Kettlebell Kings partner, Living.Fit. You will receive access to the videos which are hosted online so you can follow along on your computer or phone.
Looking to create a habit?The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNEThere,here,hereandhere
Plan Info:
Program Delivery:When you purchase this, you will own it forever. Follow along with videos on your computer, mobile device, TV or print out PDF document to perform at your own pace.
Equipment Needed: One kettlebell
Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
User Level: Intermediate to Advanced
Goal: Burn Fat
Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
This program was designed to maximize fat loss while still building explosive strength and power.
What Do Members Say?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."- Samuel
"Marcus is a great instructor! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!" - Stephan
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
We Build Science Backed Workouts That:
Build muscle & burn fat.
Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting.
A Look Inside the Workouts
Frequently Asked Questions:
Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
Plus:
Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
Interact with some of the most highly qualified trainers in the world inFacebook Group
More About Turbo Fat Loss:
Movements including, but not limited to single rep double cleans, sprawl push up, alternating row, alternating back lunge, kettlebell swing
Includes Movement Library with movement breakdown for each movement in workout
Track your workouts
Introductions and Frequently asked questions for optimal performance
All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:
Quotes from Participants
"Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States
"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada
About The Creator, Marcus Martinez, CSCS:
Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches ourKettlebell Courseswhich we teach to individuals and major gym chains.
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Plan Info
The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
Delivery & Equipment
Program Delivery: When you purchase this, you will own it forever. Follow along with videos on your computer, mobile device, TV or print out PDF document to perform at your own pace. Equipment Needed: One kettlebell Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated) User Level: Intermediate to Advanced Goal: Burn Fat Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning Goes Well With: Nutrition Kickstart 30 Day Program (available individually or in Full Access Membership) Best Program to Do After This Plan: Battle Rope Origins
About The Workouts
This program was designed to maximize fat loss while still building explosive strength and power.
More About Turbo Fat Loss
Movements including, but not limited to single rep double cleans, sprawl push up, alternating row, alternating back lunge, kettlebell swing Includes Movement Library with movement breakdown for each movement in workout Track your workouts Introductions and Frequently asked questions for optimal performance
Science Backed Workouts
Build muscle & burn fat. Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning Are consistent & structured Expertly made for you, take the guessing out of making your own each day Proven and thoughtfully designed for long term results Fresh workouts with variety Hit the 'easy' button. Simply follow along with video or print your PDF with instructions Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries Keep workouts challenging and exciting.
I purchased 2 of the competion, fitness version bells. So glad I did. The are truly awesome to workout with. Plan to buy a couple more in the near future.
B
Belinda M Bennett
Wonderful for me (a newbie!)
Loving my kettlebells and really getting to know how to use them even more with these programs. I love the movement library because it helps me to understand how to perform the exercises and the cues are great. I believe working with weights is a great way to enhance training, and safety is always important. It is a different style of training for me, since I am a runner and teach yoga and pilates, but I am enjoying adding another layer to my own routines and have noticed a difference.
Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
B
Belinda M Bennett
Wonderful for me (a newbie!)
Loving my kettlebells and really getting to know how to use them even more with these programs. I love the movement library because it helps me to understand how to perform the exercises and the cues are great. I believe working with weights is a great way to enhance training, and safety is always important. It is a different style of training for me, since I am a runner and teach yoga and pilates, but I am enjoying adding another layer to my own routines and have noticed a difference.
Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
H
Heather Lucynski
Great program!!
Definitely helping to build my strength and cardio endurance!! Love this program!!
Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
H
Heather Lucynski
Great program!!
Definitely helping to build my strength and cardio endurance!! Love this program!!
Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
