Kettlebell Origins: 4 Week Strength and Athleticism
142 reviews
Sale price$9.99
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142 reviews
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Kettlebell Origins PDF and video workouts access are delivered post purchase via email from a Kettlebell Kings partner. You will receive access to the videos which are hosted online so you can follow along on your computer or phone.
Plan Info:
Program Delivery:When you purchase this, you will own it forever. Follow along with videos on your computer, mobile device, TV or print out PDF document to perform at your own pace.
Equipment Needed: One kettlebell
Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
User Level: Beginner to Advanced
Goal: Build Muscle with Basic Kettlebell Movements
About the Plan:
4 Week Strength and Athleticism Program
This is a great program for beginners or those who just want to get back to basics. The goal of this workout is to build strength, not make you sweat. You should be lifting challenging weight and taking some rest in between.
What Do Members Say?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."- Samuel
"Marcus is a great instructor! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!" - Stephan
"I am really enjoying this program. [I am using a 15lb kettlebell.] It’s challenging but I can do it, I’m not hating my life during the work, and I’m sore but not crippled! I did CrossFit/HIIT style training for several years ‘BC’ but during Covid my cross training class was cancelled and I had a baby so I am trying to get back into it! I love that this is waking up my muscles and highly recommend. Buy the kettlebell, buy the class, do the work, get strong."
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
We Build Science Backed Workouts That:
Build muscle & burn fat.
Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting.
A Look Inside the Workouts
Frequently Asked Questions:
Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
Plus:
Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
Interact with some of the most highly qualified trainers in the world inFacebook Group
More About Kettlebell Origins:
Basic Kettlebell Movements including, but not limited to, kettlebell swings, presses and rows
Includes Movement Library with movement breakdown for each movement in workout
Track your workouts
Introductions and Frequently asked questions for optimal performance
All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:
Quotes from Participants
"Loving my kettlebells and really getting to know how to use them even more with these programs. I love the movement library because it helps me to understand how to perform the exercises and the cues are great. I believe working with weights is a great way to enhance training, and safety is always important. It is a different style of training for me, since I am a runner and teach yoga and pilates, but I am enjoying adding another layer to my own routines and have noticed a difference." - Belinda, Australia
"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada
About The Creator, Marcus Martinez, CSCS:
Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches ourKettlebell Courseswhich we teach to individuals and major gym chains.
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4 Week Strength and Athleticism Program
Kettlebell Origins PDF and video workouts access are delivered post purchase via email from a Kettlebell Kings partner. You will receive access to the videos which are hosted online so you can follow along on your computer or phone.
Plan Info
Program Delivery: When you purchase this, you will own it forever. Follow along with videos on your computer, mobile device, TV or print out PDF document to perform at your own pace. Equipment Needed: One kettlebell Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated) User Level: Beginner to Advanced Goal: Build Muscle with Basic Kettlebell Movements
What Do Members Say?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts." - Samuel "Marcus is a great instructor! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!" - Stephan "I am really enjoying this program. [I am using a 15lb kettlebell.] It’s challenging but I can do it, I’m not hating my life during the work, and I’m sore but not crippled! I did CrossFit/HIIT style training for several years ‘BC’ but during Covid my cross training class was cancelled and I had a baby so I am trying to get back into it! I love that this is waking up my muscles and highly recommend. Buy the kettlebell, buy the class, do the work, get strong."
We Build Science Backed Workouts That:
Build muscle & burn fat. Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning Are consistent & structured Expertly made for you, take the guessing out of making your own each day Proven and thoughtfully designed for long term results Fresh workouts with variety Hit the 'easy' button. Simply follow along with video or print your PDF with instructions Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries Keep workouts challenging and exciting.
Frequently Asked Questions:
Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.
More About Kettlebell Origins
Basic Kettlebell Movements including, but not limited to, kettlebell swings, presses and rows Includes Movement Library with movement breakdown for each movement in workout Track your workouts Introductions and Frequently asked questions for optimal performance
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Movement Library Included
All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:
Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
I
Ivan Hrusovsky
This is a great program
I’ve been having a kettlebell for ages, but I was no big fan. Then the COVID came and my gym got locked down. So, I get back to kettlebell, I had no technique, so I got backache. Then I start looking for some literature about the technique. The apps I had, didn’t really care about it. Books are okay, but it only gave me some knowledge, but almost no skills. Then I found Kettlebell Kings on Instagram and YouTube and I got like wow. You guys showed me not just the classic techniques but also the flows. So, I bought this 4 week program plu the Flow program and I am thinking about getting the certification.
I love this program, and I follow it. I printed out the schedule, and I do all my workouts, active recovery and rests as it says.
I feel stronger, I have a better endurance when running and cycling and I got better body posture.
This program is well balanced, if you don’t understand any of the moves, there are videos for every move and you can practice. I received also nutrition and hydration program with this, which is perfect.
To sum up, this is the program, which will help you to get in shape. It will teach you how to do everything properly, so you won’t hurt yourself. It’s a great investment of time and money, you’ll love the results
I almost forgot, you can turn on an automatic email reminder. It’ll send you the video workout for every day, so you don’t need to keep it in mind. All you need is, just follow and enjoy kettlebelling
Thank you Kettlebell Kings
Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
S
Sarah Miriam
Get it! Totally worth it!
I am so happy I decided to add this program with my purchase. Everything is so well thought through. There is a movement library where at anytime you can check on a singular movement if you are not sure about performing it right. Also the whole workout is set with an timer, shows you which movement is coming up and which one was before. I feel safe as a beginner to train with this program and can't wait for other programs.
Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
G
Gianfranco
Great Kettlebells, great experience
Kettlebell Origins is a well-designed program for anyone who is looking for simple and effective training. The videos offer very useful explanations of every single exercise, with clear language and demonstrations. It was my first experience with Kettlebell Kings, and I’m very satisfied.
Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
R
Robert S. Smith
Fantastic Structure/Organization to classes
Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class.
Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
