Kettlebell Force PDF and video workouts access are delivered post purchase via email from a Kettlebell Kings partner. You will receive access to the videos which are hosted online so you can follow along on your computer or phone.
Looking to create a habit?The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNEThere,here,hereandhere
Plan Info:
Program Delivery:When you purchase this, you will own it forever. Follow along with videos on your computer, mobile device, TV or print out PDF document to perform at your own pace.
Equipment Needed: A few kettlebells. Ideally a light pair, medium pair and heavy pair in addition to a resistance band and pull up bar or substitute.
Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
This four week plan is split up into four main workouts and two conditioning sessions. The main workouts are divided into upper and lower splits with two upper workouts and two lower. The upper is divided into a strength session focusing on lower reps and a hypertrophy session focusing on more volume.
What Do Members Say?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."- Samuel
"Marcus is a great instructor! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!" - Stephan
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
We Build Science Backed Workouts That:
Build muscle & burn fat.
Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting.
A Look Inside the Workouts
Frequently Asked Questions:
Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
Plus:
Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
Interact with some of the most highly qualified trainers in the world inFacebook Group
More About Kettlebell Force:
Includes Movement Library with movement breakdown for each movement in workout
Workouts are designed around upper body and lower body strength, upper and lower body hypertrophy
Track your workouts
Introductions and Frequently asked questions for optimal performance
All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:
Quotes from Participants
"Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States
"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada
About The Creator, Marcus Martinez, CSCS:
Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches ourKettlebell Courseswhich we teach to individuals and major gym chains.
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DESCRIPTION
This four week plan is split up into four main workouts and two conditioning sessions. The main workouts are divided into upper and lower splits with two upper workouts and two lower. The upper is divided into a strength session focusing on lower reps and a hypertrophy session focusing on more volume.
Plan Info
Program Delivery: When you purchase this, you will own it forever. Follow along with videos on your computer, mobile device, TV or print out PDF document to perform at your own pace. Equipment Needed: A few kettlebells. Ideally a light pair, medium pair and heavy pair in addition to a resistance band and pull up bar or substitute. Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated) User Level: Intermediate to Advanced Goal: Build Strength Goes Well With: Nutrition Kickstart 30 Day Program (available individually or in Full Access Membership) Best Program to Do After This Plan: Bells + Rope Gains
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
We Build Science Backed Workouts That
Build muscle & burn fat. Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning Are consistent & structured Expertly made for you, take the guessing out of making your own each day Proven and thoughtfully designed for long term results Fresh workouts with variety Hit the 'easy' button. Simply follow along with video or print your PDF with instructions Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries Keep workouts challenging and exciting.
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
More About Kettlebell Force
Includes Movement Library with movement breakdown for each movement in workout Workouts are designed around upper body and lower body strength, upper and lower body hypertrophy Track your workouts Introductions and Frequently asked questions for optimal performance
Quotes from Participants
"Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States "Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada
Love the fitness edition bells. Versatile tool, comfortable to use, very high quality. For me, the uniform size, and grip is far superior to my irons.
T
Tim Niemeyer
Feeling It…
Starting my second week, I’m definitely feeling it! I appreciate the intensity and sequencing of exercises (6 out of 7 days, upper/lower splits, built in conditioning days). I’m looking forward to seeing the results through completion…
Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
T
Tim Niemeyer
Feeling It…
Starting my second week, I’m definitely feeling it! I appreciate the intensity and sequencing of exercises (6 out of 7 days, upper/lower splits, built in conditioning days). I’m looking forward to seeing the results through completion…
Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
D
Dan Jordy
Good program - some issues on the videos
I like the program (I've only done Force), it's set up very well. It's "only" 1 week, but repeated 4 times. Not sure how anyone can do the skater squats, but I've been trying
There were some issues on the videos (like the timer going off but there is still time left), and it's hard to see the white timer/rep count in the corner with the white background. Overall though I think it's good, especially with the video demonstrations of the moves and the printable/electronic tracker
Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
D
Dan Jordy
Good program - some issues on the videos
I like the program (I've only done Force), it's set up very well. It's "only" 1 week, but repeated 4 times. Not sure how anyone can do the skater squats, but I've been trying
There were some issues on the videos (like the timer going off but there is still time left), and it's hard to see the white timer/rep count in the corner with the white background. Overall though I think it's good, especially with the video demonstrations of the moves and the printable/electronic tracker
Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!
