Kettlebell Force-Kettlebell kings
nickson and 22 other people bought it

Living.Fit

Kettlebell Force

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DESCRIPTION

This four week plan is split up into four main workouts and two conditioning sessions. The main workouts are divided into upper and lower splits with two upper workouts and two lower. The upper is divided into a strength session focusing on lower reps and a hypertrophy session focusing on more volume.

You’ll need:

  • A few kettlebells. Ideally a light pair, moderate pair, and heavy pair.
  • A band or two
  • A pull-up bar

The schedule is as follows:

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Upper Strength
Lower Strength
Conditioning
Upper Hyper
Conditioning
Lower Hyper
REST

THE MOVEMENTS

  1. Pullover
  2. Scap Pushups
  3. Alternating Halo
  4. Alternating Rotational Press
  5. Double Row
  6. Hip Bridge Floor Press
  7. Pullup
  8. Alternating KB Curl
  9. Triceps Push up
  10. Alternating Snatch
  11. Goblet Squat Hold
  12. Alternating Lunge with Reach
  13. Alternating Shin Box
  14. Double Front Squat (3 second negative + 1 second Pause)
  15. Hollow Body Hang
  16. Skater Squat Left (or Single Leg Box Squat)
  17. Single Leg Deadlift Right
  18. Skater Squat Right
  19. Single Leg Deadlift Right
  20. Single rep Swing
  21. Hollow Body
  22. One Arm Row Left
  23. One Arm Row Right
  24. Banded Pull Apart
  25. Decline Pushups
  26. Pushups
  27. Incline Pushups
  28. KB Curl
  29. KB OH Extension
  30. Banded Lateral Raise
  31. KB Flow
  32. Racked Back Lunge L
  33. Low Position Back Lunge L
  34. Low Side Lunge L
  35. Racked Back Lunge R
  36. Low Position Back Lunge R
  37. Low Side Lunge R
  38. Double KB RDL
  39. Calf Raises
  40. Hamstring Walks
  41. Swings
  42. Speed Squats

Lifetime Warranty

Lifetime Warranty

Customer Reviews

Based on 7 reviews
71%
(5)
29%
(2)
0%
(0)
0%
(0)
0%
(0)
D
Drew Spears
Top Gun Equipment

Love the fitness edition bells. Versatile tool, comfortable to use, very high quality. For me, the uniform size, and grip is far superior to my irons.

T
Tim Niemeyer
Feeling It…

Starting my second week, I’m definitely feeling it! I appreciate the intensity and sequencing of exercises (6 out of 7 days, upper/lower splits, built in conditioning days). I’m looking forward to seeing the results through completion…

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!

T
Tim Niemeyer
Feeling It…

Starting my second week, I’m definitely feeling it! I appreciate the intensity and sequencing of exercises (6 out of 7 days, upper/lower splits, built in conditioning days). I’m looking forward to seeing the results through completion…

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!

D
Dan Jordy
Good program - some issues on the videos

I like the program (I've only done Force), it's set up very well. It's "only" 1 week, but repeated 4 times. Not sure how anyone can do the skater squats, but I've been trying

There were some issues on the videos (like the timer going off but there is still time left), and it's hard to see the white timer/rep count in the corner with the white background. Overall though I think it's good, especially with the video demonstrations of the moves and the printable/electronic tracker

Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!

D
Dan Jordy
Good program - some issues on the videos

I like the program (I've only done Force), it's set up very well. It's "only" 1 week, but repeated 4 times. Not sure how anyone can do the skater squats, but I've been trying

There were some issues on the videos (like the timer going off but there is still time left), and it's hard to see the white timer/rep count in the corner with the white background. Overall though I think it's good, especially with the video demonstrations of the moves and the printable/electronic tracker

Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!