Battle Ropes Fundamentals Course-Kettlebell kings
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Kettlebell Kings

Battle Ropes Fundamentals Course

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Description

Living.Fit Battle Ropes Fundamentals Course What is Covered? 

The Four Hour Living.Fit Battle Rope Certification covers: Battle Ropes Introduction and History Battle Ropes Basics, Benefits, and Biggest Mistakes Mechanical and Wave Physics Static Engagement with Battle Ropes Power Metabolic Pathway Training with Battle Ropes Strength Metabolic Pathway Training with Battle Ropes Endurance Metabolic Pathway Training with Battle Ropes Coaching Cues and Best Practices Continuing Education CEU's and CEC's have been credited to those that apply through their certifying bodies.

Please email us a message through the contact form below for any information you are required to provide to your certifying body during your continuing education application process. 

Learn How to Use One of the Most Effective and Versatile Tools in Your Gym WHAT MAKES A GOOD WORKOUT PLAN? A well rounded workout plan includes components for power, strength, endurance and durability. Traditionally, you need tons of different equipment to provide these for clients. 

FULL BODY WORKOften thought of as a finisher or tool for your upper body, battle rope workouts utilize muscles in your glutes, back, abs and can be used to build legs with lunges, squats and jumps. Ropes can be power, strength or endurance. 

SAFETY.  Compared to loaded weights, ropes are safer for clients because the rope is limited to the power you create 

CLASSES. Train high level athletes and beginners in the same class because you get out of the rope what you put in, rather than being dependent on needing a variety of weights or equipment available. Wide degrees of clients use the same rope "How do battle ropes benefit your training?" The battle ropes offer a constant challenge to me, through their enormous versatility. They keep me engaged, focused, feeling strong, and ALWAYS challenging me to push a little harder. It helps me to be able to visualize and measure my progress by watching the movement through them, and they keep me from becoming bored with traditional gym activities (which I tire of quickly). 

Since using the battle ropes I have noticed a huge improvement in my own endurance and strength. I have also noticed that in conditioning power through the ropes I am able to more quickly execute powerful moves (without becoming winded as quickly). For me, the greatest benefit to the ropes is how I feel when I use them. 

I ENJOY working out, and trying new things with them. They give me a sense of power and appreciation for movement and the transfer of energy through them. The best part is that when I use them I am able to stay present and hyper-focused, engaging my full body as well as my mind. "What were the top three things you learned from both Living.Fit Battle Ropes Level I and II?" 

These courses introduced me to a huge variety of different ways to use the battle ropes in order to train different metabolic pathways. That battle ropes can be used as a tool for building strength, increasing power, or burning fat depending on how they are used in combination with the work to rest ratio. That this tool is incredibly versatile and is an excellent way to engage the full body (most times with low impact), as well as measure power/strength output and also inconsistencies in an athlete. "What is one way you will implement this education in your personal or professional life?" I will regularly incorporate many of the compound fat-burning exercises in the bootcamp program that I run. 

I will also regularly check-in with the massive variety of exercises in this online resource to develop my own training. As I have difficulty with degeneration in the cervical spine, the low impact of the battle ropes is a fantastic option for me to increase endurance without putting a lot of extra pressure on my spine. This will be something that I can share with clients who also have mobility restrictions or suffer from injury. The battle ropes are my absolute favourite tool for improving my mindset, and fueling my mental strength. I plan on using many of these exercises to take my own training to the next level physically, while also continuing to pass on my passion for improving mental health with this tool that I find so empowering. 

The number of exercises in this course will make it much easier to keep challenging myself and developing myself both physically and mentally. This, in turn, I will pass along to my personal training clients. "How do battle ropes benefit your training?" The battle ropes offer a constant challenge to me, through their enormous versatility. They keep me engaged, focused, feeling strong, and ALWAYS challenging me to push a little harder. It helps me to be able to visualize and measure my progress by watching the movement through them, and they keep me from becoming bored with traditional gym activities (which I tire of quickly). 

Since using the battle ropes I have noticed a huge improvement in my own endurance and strength. I have also noticed that in conditioning power through the ropes I am able to more quickly execute powerful moves (without becoming winded as quickly). For me, the greatest benefit to the ropes is how I feel when I use them. I ENJOY working out, and trying new things with them. They give me a sense of power and appreciation for movement and the transfer of energy through them. 

The best part is that when I use them I am able to stay present and hyper-focused, engaging my full body as well as my mind. Learn from the best. Aaron Guyett is the Battle Ropes & Fitness Programs Manager for Living.Fit with a decade of battle rope coaching, teaching, and programming. Aaron systematically breaks down force, so each participant knows exactly how to program movements, metabolic pathways, and mindset to get the most out of your own training and the training of your clients, athletes, and classes. Certifications cover different topics depending on if it is a 4 hour or 2 day format. For any upcoming certifications you can read what will be covered on the registration page available through the 2019 certification schedule. Aaron is Equinox Fitness Training Institute Educator and founder of Battle Ropes Education. 

In addition to being a Marine Corps Staff Sergeant and Iraq War veteran. Aaron runs run both the virtual and in-person training programs related to battle ropes and other modalities of fitness for Kettlebell Kings & Living.Fit. One of the ways Aaron discovered many benefits of Battle Ropes: "When I was training for the Kettlebell World Championships in Dublin I needed to add an aerobic/endurance component to supplement my kettlebell training because my feet were getting killed from so much running. By adding progressive amounts of double rope work to protect my feet and mobility instead of running I drastically improved my endurance with the kettlebell, with adaptations/improvement in my aerobic capacity, lactic threshold, and mental toughness." By Living.Fit.

Lifetime Warranty

Lifetime Warranty

Customer Reviews

Based on 5 reviews
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Kaila Vangell
Great experience!

The course material was in depth and the team was awesome! They were knowledgeable, fun, and helpful!

Thanks for your purchase and your review! Tag us on social media as #kbklivingfit, #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!

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ETHON BURNS
BattleRopes are far more than you think they are!!

This has been my favorite fundamentals course of any modality (tool) or company I have ever taken! The material is incredibly concise and informative! Not only that, but I have found no other fundamentals courses that go as deeply or attempt to make metabolic pathways more understandable. If you make your way through this material you will, for sure, have a better understanding of not only the use a BattleRope (woah....you have no idea!) but how to begin to wrap your head around programming!
Fundamentals course are imperative if you want to fully understand the basics of a modality to not only move better and attain better results for yourself, but even more so if you plan to write programs or coach others. This course is a GREAT starter for ALL of that! You WILL be a better athlete/coach for taking this course!
I would highly recommend to ANYONE!!!

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings , we love to repost

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Kellen Kersten
Use Battle Ropes For More Than A Finishers

Aaron is an exceptional coach who has so much valuable knowledge on Battle Ropes. I learned a ton on how to use Battle Ropes for more than just a killer finishers. Would 100% recommend for anyone implementing Battle Ropes into their programming or their clients.

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Beth B.
Interactive, educational, and passion-evoking!

Aaron is so skilled in breaking down the dynamics of utilizing a battle rope. You can tell he has spent a bulk of his career studying and applying his knowledge concerning using this drastically misunderstood piece of equipment. On top of his expertise, Marcus provided insight and helped keep the learning fun and effective. These guys know what they're doing and it shows; I have gained so much knowledge and respect for the equipment and type of training they do at Living.Fit, and I am happy to continue utilizing their website to hone my own workouts as well as train my current and future clients. Great experience; I am a Living.Fit member for life!

Thanks so much!

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Suzanne Campanile
Battle Ropes Fundamentals

One of my favorite ever experiences with learning! With the changing landscape that includes learning, I was excited but hesitant that an online platform would not evoke the same depth as a live course. I was ecstatic to find this in fact the opposite. From the beginning to the end, everyone participated completely. The moderator, Aaron Guyett, is engaging, funny, and ensures all participants are in full understanding of the course materials.
I loved the breakout rooms, and that we rotated with different “teams”.
Each participant was included throughout and the day flowed with ease.
Because we all had our own battle ropes, this made the dynamic aspect of the day smoother than having to “wait your turn”, and we got more work in in a shorter timeframe.
I highly recommend this style of course, am excited to share what I have learned with my clients, and cannot wait to progress through the levels.

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings , we love to repost!