This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! This program requires minimal equipment, but will yield awesome results. If you need resistance bands, view them here! Harness the elastic power of bands to build athletic strength and power while shedding body fat with this full body program. In this program all you'll need is a few bands and your own bodyweight. It's going to challenge you and free you from the gym which for some is a much needed break. It is also ideal for when you travel!
Included is a library of resistance band movements with over 20 movement demonstrations so you can make your own workouts!
For this plan we recommend:
- A full set of resistance bands (you will need to adjust tension). Get a discount on this plan when you purchase with full resistance bands set here.
- Something to secure bands to like an wall anchor, rack, heavy kettlebell or door.
What is Included:
- Movement Library
- Daily programming to participate in for 4-12 weeks to burn fat with just bodyweight and resistance bands
- Library of 20+ resistance band movements to perform correctly or create your own workout
- Written daily protocol and workouts to follow
- Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
- Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.
Movements in Program:
- Alternating Band Row
- Band Curl
- Three Way Pull Apart
- Full Movement Library
- Plus way more!
Plans to Match
If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:
- Nutrition for Health
- General Wellness
- Workout Fuel
Demo From Workout
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