Nutrition for Health All

$1.99
 

 

Description

Nutrition For Health

This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is what you do to your body when you are not working out. We have hundreds of video discussions about topics designed to fuel better workouts and lifestyle. One time purchase of $1.99. Also included is a downloadable file with meal plans and recipes! Below is some of what is included to help you fuel better workouts!

  • survival/why we crave sugar/fat/salt- (brain hardwired to seek out calories, nutrition, and minerals)  
  • what to avoid for health and why- (what you remove arguably more important than what you add)
  • Pro-inflammatory foods (processed foods, toxic fats, GMOs, grains, soy, A1dairy, sugar, alcohol)
  • Processed foods, packaged foods, fast food (cheap ingredients, long shelf-life, trans fats and other harmful vegetable oils, fortified with synthetic vitamins that are not bioavailable)
  • Vegetable oils (canola, soybean, corn, safflower, sunflower, peanut-high in PUFAs and omega-6)
  • Dairy, inflammation, and weight gain (lactose, casein, A1 vs. A2 milk, NCGS, many people who claim to be “lactose intolerant” are actually suffering from A1 casein intolerance)
  • + MORE! 

How Do We Determine How To Fuel Our Body?

 

Sample Meal Plan:

Monday
Breakfast: Bacon, Eggs, & Sweet Potato Home Fries

Cube the sweet potato into 1⁄2-inch or smaller pieces and sauté over medium heat until tender (about 10-15 minutes, see Sautéing Vegetables for more detail). Optional: add chopped fresh parsley to the pan and let it wilt a bit before serving. While the potatoes are cooking, prepare bacon in a separate pan, reserve fat to cook eggs your favorite way. Try to keep yolks in tact (runny) to prevent oxidization of healthy fats.

• 2 pasture eggs
• 2-3 slices of sugar-free, uncured bacon • 1 medium sweet potato
• parsley (optional)

Lunch: Beef Stew and Roasted Squash Leftovers
Dinner: Bone-In Pork Rib Chop with Sautéed Brussels Sprouts and Cauliflower
Follow "How to Cook a Steak" with the pork chop variation, as well as "Sprouts and Cauliflower"

• 4-6 oz, bone-in pork chop
• 1 cup, brussels sprouts - raw
• 1 cup, cauliflower florets - raw
• 4 strips, bacon, sugar-free, uncured • 1 tsp capers, with liquid

Sample Recipe:

screen-shot-2019-04-08-at-10.07.29-pm.png

Related Products

(VEGAN) LEMON GINGER TUMERIC – 12 PACK

(Vegan) Lemon Ginger Turmeric - 12 Pack

$30.00

Each pack contains 12 LivBars All LivBars are USDA Organic superfood energy bars, therefore,always Non-GMO. Naturally, LivBars are also free of gluten, dairy, soy,and corn. Our crunchy, naturally,...

COFFEE MAPLE CACAO – 12 PACK

Coffee Maple Cacao - 12 Pack

$30.00

Each pack contains 12 LivBars All LivBars are USDA Organic superfood energy bars, therefore,always Non-GMO. Naturally, LivBars are also free of gluten, dairy, soy,and corn. Our crunchy, naturally,...

ALL LIVING.FIT BUBBLE-FREE STICKERS

All Living.Fit Bubble-free stickers

$6.99

Apparel ships separately from kettlebells These stickers are printed on durable, high opacity adhesive vinyl which makes them perfect for regular use, as well as for covering other stickers or paint...

battle rope workout, battle rope workout plan

Six Pack and Muscle Pump

$49.99

Four to Twelve Week Battle Rope Progression This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to...

Customers Also Viewed

GENERAL WELLNESS + ATHLETIC RECOVERY

General Wellness + Athletic Recovery

$1.99

Fuel Better Workouts & Recovery This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How...

GET STARTED

Get Started

$1.99

Start With Solid Fundamentals This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! If you...

KETTLEBELL WORKOUT FUEL COMBO

Kettlebell Workout Fuel Combo

$1.99

Fuel Better Workouts & Recovery How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is...

STRETCHING, MOBILITY & ACTIVE RELEASE

Stretching, Mobility & Active Release

$19.99
$9.99

Move Better With Kettlebells This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! One of the...

POWDER COAT KETTLEBELL KG

Powder Coat Kettlebell

$49.99 - $209.99

Need an out of stock item for a gift? Grab a gift certificate today and that person can choose any item they need when we restock later this month! Cast Iron, Powder Coated Kettlebell Powder Coat...

COMPETITION KETTLEBELL - FITNESS EDITION

Competition Kettlebell - Fitness Edition

$74.99 - $229.99

Need an out of stock item for a gift? Grab a gift certificate today and that person can choose any item they need when we restock later this month! What is a Competition Kettlebell? Add...

COMPETITION KETTLEBELL 35MM HANDLE

Competition Kettlebell

$74.99 - $274.99

Need an out of stock item for a gift? Grab a gift certificate today and that person can choose any item they need when we restock later this month! What is a Competition...

THIRTY DAY BEGINNER PROGRAM

Thirty Day Beginner Program

$49.99

Kettlebells For Beginners This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! The objective...