null

Marcus Filly E-book

$39.99
 

Description

The Functional Bodybuilding training method, created by 6x CrossFit Games athlete Marcus Filly, has helped thousands of athletes around the world look good and move well. Blending functional fitness with bodybuilding, this style of training develops strength and muscle mass, mobility, and conditioning - while avoiding the burnout and injuries typical of doing high intensity fitness for too long. 

Now you can put Functional Bodybuilding to use with just one or two kettlebells with The Kettlebell Solution: a collection of 60 Functional Bodybuilding workout pieces that you can add into your existing training, or use the included template to build a standalone kettlebell program.

The Kettlebell Solution will help you:

  • build visible muscle mass
  • balance strength across the 6 main movement patterns (squat, hinge, push, pull, core, and rotation)
  • improve motor control and mind muscle connection
  • flow through fun and challenging kettlebell skills!

This ebook includes 10 workouts each that cover:

Strength Balance – Build more muscle even if you don’t have a heavier bell. Using tried and tested training methods of tempo, supersets, and timed rest periods, you’ll discover how to use the same weight to get stronger, week by week.

Skill Flows and Coordination – Fancy kettlebell moves aren’t just party tricks. When you’re bored and burned out, learning new skills opens a new avenue to stay engaged in your fitness and use your body in new ways. Rotational movements and skill work build resiliency that carries over to shooting hoops, swinging a golf club, or awkward movements in life. To get fitter, faster, and stronger, you need to develop both brain and brawn – your muscles and your nervous system, which allows you to adapt to training. These flows will work your neural pathways, challenge your reflexes and coordination, and wake up your brain to get explosive.

Pre-Fatigue Pumps – Banish the boring and ineffective warmup. The purpose of the first few minutes of your training is to get to work so you get the most out of your muscles in the session ahead. Have you ever finished your working sets of squats and felt like you were just getting started? You may be leaving gains on the table. 

Finishers – Blast your biceps, core, and more with these satisfying finisher circuits that end your session with quality – and an epic pump. The perfect touch to add onto any session to end on a high note!

You will need:

At least one kettlebell. If you have multiple kettlebells at different weights there will be opportunities to use them; however, if you are limited on equipment you’ll find instructions for how to alter the workouts for your needs.

Experience level:

Beginner to Advanced - The Skill Flows and Coordination section includes advanced kettlebell complexes, but there are also many simple workouts suitable for any experience level.

 

Customers Also Viewed

Kettlebell Force

Kettlebell Force

$49.99
$24.99

This four week plan is split up into four main workouts and two conditioning sessions. The main workouts are divided into upper and lower splits with two upper workouts and two lower. The upper is...

kettlebell workout

Kettlebell Origins: 4 Week Strength and Athleticism

$49.99
$24.99

 30 Day Program You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout...

POWDER COAT KETTLEBELL KG

Powder Coat Kettlebell

$69.99 - $424.99

.w-70 { width: 70px } About The Bells Single cast Our Powder Coat...

kettlebell flow training

Flow Strong: Flow Better and Stronger

$49.99
$49.99
$24.99

The goal of this program is to help you build muscle, plus improve your kettlebell flow skills over a 30 day period. Move freely and learn to flow with kettlebells! Build muscle, improve athleticism...

kettlebell fundamentals course

Kettlebell Fundamentals Course

$399.99
$149.99
$99.99

Kettlebell Fundamentals Course No experience with kettlebells is required to take this course. You Will Need:  At least one kettlebell.  Pre approved for...

kettlebell basic training

Virtual Course + Kettlebell Kit

$169.98 - $194.98

Beginner Virtual Training + Kettlebell This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without...

COMPETITION KETTLEBELL 35MM HANDLE

Competition Kettlebell

$114.99 - $319.99

What is a Competition Kettlebell? Competition kettlebells are made of...

kettlebell fat loss program

Turbo Fat Loss

$49.99
$24.99

30 Day Program You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout...

COMPETITION KETTLEBELL - FITNESS EDITION

Competition Kettlebell - Fitness Edition

$89.99 - $249.99

What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...