null

Kettlebells + Battle Ropes: The Ultimate Workout Combo

$49.99
 

Description

This program is designed to help you build muscle with kettlebells and battle ropes. You will need at least one kettlebell and one battle rope. This program is designed for awesome mobile experience with follow along workouts and comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!

 

  • Kettlebell and Battle Rope Movements

  • 6 Workouts Per Week
  • Includes library movements for the workout with instructions

  • Workout tracker included
  • Includes: Overhead Squats, Lateral Waves, Rope Slams, Kettlebell Press, Swings, Heavy Dips, Battle Rope Smiles

  • Expertly created with 15 years of kettlebell and battle rope training experience

  • Guaranteed to challenge you with new movements you have not tried before

  • Two methods to follow along: - follow along on your TV or mobile device - click through from workout to workout

  • Designed to put on muscle over 4 week period

  • Ideal for those with multiple kettlebells, but can be formatted for to one kettlebell

There are two versions to follow through. Follow Along Workouts & Instructions. If you want to follow on a TV, follow along with a new workout each day like this:

If you want to workout outside or not follow along on a TV, click through on a mobile device which gives your protocol and move through the workout. Additionally, get a workout tracker!

 

What you'll get:

  • Full-length Follow-along workouts for all 30 days.

  • Workout Tracker

  • Movement library of demonstrations 

  • Movement Demonstrations

  • Introductions and Thorough How-to's 

Who is this program for?  

This goal of this program is to build lean muscle with kettlebells and battle ropes. 

What will you need?

You’ll need at least one kettlebell and a battle rope. 

How long is each workout?

Each workout contains a warm up, workout and decompression lasting approximately 45 minutes   

What kind of results can you expect?

You will get leaner and much more mobile during these next few weeks. This is challenging not only on the body, but will open up a mental focus you’ve likely never experienced.  

What is Included: 

  • Daily programming to participate in for 4-12 weeks to build muscle with kettlebell & battle rope movements

  • Written daily protocol and workouts to follow

  • Demonstrations of each movement with detailed written and verbal cues about how to maximally perform

  • Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

 

This 4 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here!  You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $64.99 annually which includes the following in addition to this program:

 

  • DOUBLE GAINS: 4 WEEKS TO STRENGTH & SIZE 
  • 4 Week Band Shred: Fat Loss Anywhere 
  • TOTALS A YEAR OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS! WE ADD NEW PLANS EACH MONTH!
    • MORE FOLLOW ALONG WORKOUTS YOU CAN PULL FROM ANYTIME:
      • 20 + BODYWEIGHT & MOBILITY WORKOUTS
      • RESISTANCE BAND DEMONSTRATIONS FOR TRAVEL WORKOUTS
      • 20 FULL LENGTH, FOLLOW ALONG WORKOUTS
      • 30 IN DEPTH KETTLEBELL MOVEMENT DEMONSTRATIONS TO BUILD YOUR OWN WORKOUTS
    • INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS ABOUT YOUR WORKOUTS!
  • View Membership at Living.Fit here! 

 

 

Related Products

battle rope, covered battle rope, canvas covered battle rope,  2 inch battle rope

Battle Ropes

$139.99 - $249.99

Battle Ropes Free Shipping & Free Returns All ropes are 50 feet in length and available in either canvas covered or braided construction. In each type you can choose from 1.5 inch, 2 inch or 3...

Woman doing kettlebell exercise

Kettlebell Workout Fuel Combo

$1.99

Fuel Better Workouts & Recovery How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is...

battle rope certification

Battle Ropes Fundamentals Course

$249.99
$149.99

Living.Fit Battle Ropes Fundamentals Course What is Covered? The Four Hour Living.Fit Battle Rope Certification covers: Battle Ropes Introduction and History Battle Ropes Basics, Benefits,...

battle rope workouts

Build Athleticism with Battle Ropes

$49.99

Four to Twelve Week Battle Rope Program Training Five Times Per Week Build explosive power over 4 to 12 weeks by utilizing Energy System and Hemispheric Training with a focus on balance, speed,...

Customers Also Viewed

COMPETITION KETTLEBELL 35MM HANDLE

Competition Kettlebell

$94.99 - $194.99

What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight...

POWDER COAT KETTLEBELL IN LB

Powder Coat Kettlebell in LB

$59.99 - $239.99

Cast Iron, Powder Coated Kettlebell  Updated Painting Process. We have updated the painting process on our powder coat kettlebells if you have purchased previously. The process is designed to...

battle rope, covered battle rope, canvas covered battle rope,  2 inch battle rope

Battle Ropes

$139.99 - $249.99

Battle Ropes Free Shipping & Free Returns All ropes are 50 feet in length and available in either canvas covered or braided construction. In each type you can choose from 1.5 inch, 2 inch or 3...

kettlebell fat loss program

Turbo Fat Loss

$49.99

30 Day Program You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout...

kettlebell

Double Gains: 4 Weeks to Improve Strength & Size

$39.99

  30 Day Program  You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length...

resistance band workout

Band Shred: Four Weeks Fat Loss Program

$49.99

Four Weeks to Fat Loss with Resistance Bands - Great for Minimal Equipment Use or While You Travel! This program comes with free mobile app access so you can access on any mobile device, your TV or...

COMPETITION KETTLEBELL - FITNESS EDITION

Competition Kettlebell - Fitness Edition

$164.99 - $234.99

What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...

kettlebell fundamentals course

Kettlebell Fundamentals Course

$399.99
$149.99

Kettlebell Fundamentals Course No experience with kettlebells is required to take this course. You Will Need:  At least one kettlebell.  Pre approved for...

Woman doing kettlebell exercise

Kettlebell Workout Fuel Combo

$1.99

Fuel Better Workouts & Recovery How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is...