This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!
This program is designed for those just getting started with kettlebells who want to learn some of the movements in order to burn fat! What you'll need: a few different sized kettlebells ranging from light (something you can press 10 times easily) and heavier (something you cannot get overhead easily)
How long is this program: this program will run for 4 weeks
How many workouts are there: You will perform 4 workouts a week with different focuses on each session.
Program Introduction:
If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:
This four week program breaks down the intricacies of multi-planar movements with a kettlebell and your body to help you build strength at every angle. Not only will you increase strength and awareness you’ll teach your body how to move in ways you never have before making you a more efficient and effective athlete.
Four to Twelve Week Battle Rope Program Training Five Times Per Week Build explosive power over 4 to 12 weeks by utilizing Energy System and Hemispheric Training with a focus on balance, speed,...
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Full Set - Cast Iron, Powder Coated Kettlebells in 5 Lb Increments Contains one each of 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60 Lb Kettlebells! IMPORTANT FEATURES THAT MAKE THIS KETTLEBELL...
Contains one kettlebell of each weight 56 - 68 - 80 - 92 KG | Powder Coat Kettlebells What is a Powder Coated Kettlebell? Powder Coat kettlebells are made from Cast Iron and then painted with...
Contains two each of: 4, 6, 8, 12, 16, 20, 24, 28, 32, 36, 40, 44 and 48 kilogram Powder Coat Kettlebells What is a Powder Coated Kettlebell? Powder Coat kettlebells are made from Cast Iron and...
Cast Iron, Powder Coated Kettlebell Powder Coat kettlebells are made from Cast Iron and then painted with Powder Coating to protect the iron and improve grip texture for grueling workouts. Powder...
This is for complete beginners who need answers to frequently asked questions about kettlebells like mistakes to avoid, weights to use and more. There are not a lot of movement demos in this section...
What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight for a uniform training experience at all times. These competition...
Cast Iron, Powder Coated Kettlebell LIFETIME WARRANTY, we guarantee the structural integrity of these bells for life! If for some reason one was to break, we replace it! RECESSED...
This program is designed to help you gain muscle with kettlebells. You will need a few kettlebells for this program. This program comes with free mobile app access so you can access on any...
What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...
Use these resistance bands to stretch or take your kettlebell workouts to the next level with resistance band kettlebell swings and more. Stretching is one of the most important parts of your workout...
Nutrition For Health This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! How you fuel and...
Move Better With Kettlebells This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! One of the...
Fuel Better Workouts & Recovery How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is...