Kettlebell Origins: 4 Week Strength and Athleticism

Description

 30 Day Program

You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout demonstrations and movement library for both formats!

You Will Need: 

• At least one kettlebell. If you have multiple kettlebells use a lighter bell for higher reps and a heavier bell for lower reps. If you only have one kettlebell, in this plan we demonstrate how to increase tension or slow down reps to mimic heavier weights.

This program runs for four weeks, with four workouts each week + active recovery. You can repeat this program multiple times to improve your strength although this is a one time purchase, you will have access forever. This program is mobile friendly and has a free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!

For all ranges of kettlebell users from brand new to experienced.  Ready to build strength, improve athleticism, increase grip strength, lose fat, and build an injury proof body with your kettlebell?  

If you want to follow on a TV, follow along with a new workout each day like this. This demonstration is just a 5 minute portion of a longer workout.

If you want to workout outside or not follow along on a TV, click through on a mobile device which gives your protocol and move through the workout.  Below is a demo of mobile access. You can also access on tablets an computers! Additionally, get a workout tracker!

What You Will Get:

• Forever Access to the plan and movement library

• Log in or get daily emails with your workout, follow along with the workout or click through (demonstrated below)

• Full length Follow-along workouts for all 30 days.

• Workout Tracker

• Library of Movement Demonstrations

• Introductions and Thorough How-to's 

What You Will Need: 

• At least one kettlebell

• Any Experience Level of kettlebell user 

Movements in Program:

• Kettlebell Swings

• Renegade Rows

• Planks

• Plus way more!

Plans to Match

If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:

• Nutrition for Health

• General Wellness

• Workout Fuel

This four week program breaks down the intricacies of multi-planar movements with a kettlebell and your body to help you build strength at every angle. Not only will you increase strength and awareness you’ll teach your body how to move in ways you never have before making you a more efficient and effective athlete. 

This 4 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here!  You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $64.99 annually which includes the following in addition to this program: 

• DOUBLE GAINS: 4 WEEKS TO STRENGTH & SIZE 
• 4 Week Band Shred: Fat Loss Anywhere 
• TOTALS A YEAR OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS! WE ADD NEW PLANS EACH MONTH!
• MORE FOLLOW ALONG WORKOUTS YOU CAN PULL FROM ANYTIME:
• 20 + BODYWEIGHT & MOBILITY WORKOUTS
• RESISTANCE BAND DEMONSTRATIONS FOR TRAVEL WORKOUTS
• 20 FULL LENGTH, FOLLOW ALONG WORKOUTS
• 30 IN DEPTH KETTLEBELL MOVEMENT DEMONSTRATIONS TO BUILD YOUR OWN WORKOUTS
• INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS ABOUT YOUR WORKOUTS!
  
• View Membership at Living.Fit here!