No kettlebell experience needed to take this course.
Learn the fundamentals before you move on to anything else. In addition, get better workout results with better movement! This course is designed to help you master the fundamentals of kettlebell movement in areas below. This course contains access to the same material as our fundamentals course, but includes a video form check with one of our trainers after you complete the course. This will be a 30 minute session in which you go through the movements you learn and our coaches help assess your movement to ensure you are moving safely and effectively for the best workout results.
You Will Need:
How Does it Work?
This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following:
Safety 101
Why it's important to focus on the breath
Our favorite mobility warmup and screening
How to prepare for the rigors of kettlebell work
The hinge leading into the deadlift and variations
The swing and variations
The clean and variations
The press and variations
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