Learn the fundamentals before you move on to anything else. In addition, get better workout results with better movement! This course is designed to help you master the fundamentals of kettlebell movement in areas below. This course contains access to the same material as our fundamentals course, but includes a video form check with one of our trainers after you complete the course. This will be a 30 minute session in which you go through the movements you learn and our coaches help assess your movement to ensure you are moving safely and effectively for the best workout results.
How Does it Work?
This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following:
Safety 101
Why it's important to focus on the breath
Our favorite mobility warmup and screening
How to prepare for the rigors of kettlebell work
The hinge leading into the deadlift and variations
The swing and variations
The clean and variations
The press and variations
Kettlebell Fundamentals Course Pre approved for CEUs! AFAA: Living.Fit is recognized by the Athletics and FitnessAssociation of America as an Approved Continuing...
Get Better Results With Your Kettlebell Sign up for a live streaming class to create more effective workouts for yourself or a client! Learn from one of the foremost experts in kettlebell...
Pre approved for CEUs! AFAA: Living.Fit is recognized by the Athletics and FitnessAssociation of America as an Approved Continuing Education Provider. 6 AFAA CEUs...
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The 'King' | Steel Competition Kettlebells - 35mm Handle 24 Kilogram | 53 Pound, 32 Kilogram | 70 Pound Kettlebell, 48 Kilogram | 106 Pound Kettlebells Contains one kettlebell of each weight ...
Kettlebell Fundamentals Course Pre approved for CEUs! AFAA: Living.Fit is recognized by the Athletics and FitnessAssociation of America as an Approved Continuing...
This is virtual certification watch hours of instruction and take assessments for completion online. Get access to our Virtual Certification automatically when you purchase! You will be sent an email...
What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight for a uniform training experience at...
The Advanced Course is Pre approved for CEUs! AFAA: Living.Fit is recognized by the Athletics and FitnessAssociation of America as an Approved Continuing Education...
12-32KG Adjustable Competition Style Kettlebell 35mm handle exact same window and handle as our Kettlebell Sport Series adjusts to every weight between 12 and 32 kilograms in one kilogram...
Competition Kettlebell - 33mm Handle The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport...
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What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...
Cast Iron, Powder Coated Kettlebell Powder Coat kettlebells are made from Cast Iron and then painted with Powder Coating to protect the iron and improve grip texture for grueling workouts. Powder...
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