No kettlebell experience needed to take this course.
Learn the fundamentals before you move on to anything else. In addition, get better workout results with better movement! This course is designed to help you master the fundamentals of kettlebell movement in areas below. This course contains access to the same material as our fundamentals course, but includes a video form check with one of our trainers after you complete the course. This will be a 30 minute session in which you go through the movements you learn and our coaches help assess your movement to ensure you are moving safely and effectively for the best workout results.
You Will Need:
How Does it Work?
This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following:
Safety 101
Why it's important to focus on the breath
Our favorite mobility warmup and screening
How to prepare for the rigors of kettlebell work
The hinge leading into the deadlift and variations
The swing and variations
The clean and variations
The press and variations
24 Kilogram | 53 Pound, 32 Kilogram | 70 Pound Kettlebell, 48 Kilogram | 106 Pound Kettlebells Contains one kettlebell of each weight What is a Competition Kettlebell?
8 Kilogram | 18 Pound, 12 Kilogram | 26 Pound Kettlebells Contains one each of 8 and 12 kilogram kettlebells What is a Competition Kettlebell? Competition kettlebells are made of steel and are all...
Living.Fit Battle Ropes Fundamentals Course What is Covered? The Four Hour Living.Fit Battle Rope Certification covers: Battle Ropes Introduction and History Battle Ropes Basics, Benefits,...
Kettlebell Fundamentals Course No experience with kettlebells is required to take this course. You Will Need: At least one kettlebell.
Get Better Results With Your Kettlebell Next live date is September 25, 2021 from 12-6PM CST! No experience with kettlebells is required to take this course. Sign up for a live streaming class...
Kettlebell Fundamentals Course No experience with kettlebells is required to take this course. You Will Need: At least one kettlebell. Pre approved for...
What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight for a uniform training...
About The Bells Single cast Our Powder Coat kettlebells are all made from a single piece of cast iron. Most kettlebells have the handles welded...
Beginner Virtual Training + Kettlebell This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without...
What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...
About The Bells Single cast Our Powder Coat kettlebells are all made from a single piece of cast iron. Most kettlebells have the handles...
This is virtual certification watch hours of instruction and take assessments for completion online. Get access to our Virtual Certification automatically when you purchase! You will be sent an email...
30 Day Program You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout...
What is a Competition Kettlebell? 35mm handle exact same window and handle as our Kettlebell Sport Series adjusts to every weight between 12 and 32 kilograms in...
Get Better Results With Your Kettlebell Next live date is September 25, 2021 from 12-6PM CST! No experience with kettlebells is required to take this course. Sign up for a live streaming class...
