Learn the fundamentals before you move on to anything else. This course is designed to Achieve Certificate of Completion:
This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following:
Safety 101 to keep yourself and your client from harm
Why it's important to focus on the breath
Our favorite mobility warmup and screening
How to prepare for the rigors of kettlebell work
The hinge leading into the deadlift and variations
The swing and variations
The clean and variations
The press and variations
Pass assessments when you complete the course and earn a certificate of completion!
Beginner Virtual Training + Kettlebell This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without...
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Full Set - Cast Iron, Powder Coated Kettlebells in 5 Lb Increments Contains one each of 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60 Lb Kettlebells! IMPORTANT FEATURES THAT MAKE THIS KETTLEBELL...
Contains one kettlebell of each weight 56 - 68 - 80 - 92 KG | Powder Coat Kettlebells What is a Powder Coated Kettlebell? Powder Coat kettlebells are made from Cast Iron and then painted with...
Contains two each of: 4, 6, 8, 12, 16, 20, 24, 28, 32, 36, 40, 44 and 48 kilogram Powder Coat Kettlebells What is a Powder Coated Kettlebell? Powder Coat kettlebells are made from Cast Iron and...
Cast Iron, Powder Coated Kettlebell Powder Coat kettlebells are made from Cast Iron and then painted with Powder Coating to protect the iron and improve grip texture for grueling workouts. Powder...
What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight for a uniform training experience at all times. These competition...
This is virtual certification watch hours of instruction and take assessments for completion online. Get access to our Virtual Certification automatically when you purchase! You will be sent an email...
This is for complete beginners who need answers to frequently asked questions about kettlebells like mistakes to avoid, weights to use and more. There are not a lot of movement demos in this section...
What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...
Cast Iron, Powder Coated Kettlebell LIFETIME WARRANTY, we guarantee the structural integrity of these bells for life! If for some reason one was to break, we replace it! RECESSED...
Beginner Virtual Training + Kettlebell This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without...
Need an out of stock item for a gift? Grab a gift certificate today and that person can choose any item they need when we restock later this month! Competition Kettlebell - 33mm Handle ...
This program is designed to help you gain muscle with kettlebells. You will need a few kettlebells for this program. This program comes with free mobile app access so you can access on any...
Use these resistance bands to stretch or take your kettlebell workouts to the next level with resistance band kettlebell swings and more. Stretching is one of the most important parts of your workout...