Kettlebell Fundamentals Course

$399.99
$149.99
(You save $250.00 )
 

 

Description

Kettlebell Fundamentals Course

Learn the fundamentals before you move on to anything else. This course is designed to Achieve Certificate of Completion:

This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following:

  1. Safety 101 to keep yourself and your client from harm

  2. Why it's important to focus on the breath

  3. Our favorite mobility warmup and screening

  4. How to prepare for the rigors of kettlebell work

  5. The hinge leading into the deadlift and variations

  6. The swing and variations 

  7. The clean and variations 

  8. The press and variations

Pass assessments when you complete the course and earn a certificate of completion!

 

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