No experience with kettlebells is required to take this course.
You Will Need:
Pre approved for CEUs!
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Need more CEUs? Check out our Advanced Course here!
Learn the fundamentals before you move on to anything else. This course is designed to Achieve Certificate of Completion:
This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following:
Safety 101 to keep yourself and your client from harm
Why it's important to focus on the breath
Our favorite mobility warmup and screening
How to prepare for the rigors of kettlebell work
The hinge leading into the deadlift and variations
The swing and variations
The clean and variations
The press and variations
Pass assessments when you complete the course and earn a certificate of completion!
24 Kilogram | 53 Pound, 32 Kilogram | 70 Pound Kettlebell, 48 Kilogram | 106 Pound Kettlebells Contains one kettlebell of each weight What is a Competition Kettlebell?
16 Kilogram | 35 Pound, 20 Kilogram | 44 Pound, 24 Kilogram | 53 Pound Kettlebells Contains one kettlebell of each weight What is a Competition Kettlebell? Competition kettlebells are made of...
8 Kilogram | 18 Pound, 12 Kilogram | 26 Pound Kettlebells Contains one each of 8 and 12 kilogram kettlebells What is a Competition Kettlebell? Competition kettlebells are made of steel and are all...
Living.Fit Battle Ropes Fundamentals Course What is Covered? The Four Hour Living.Fit Battle Rope Certification covers: Battle Ropes Introduction and History Battle Ropes Basics, Benefits,...
Beginner Virtual Training + Kettlebell This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without...
30 Day Program You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout...
Beginner Virtual Training + Kettlebell This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without...
What is a Competition Kettlebell? Competition kettlebells are made of...
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This is virtual certification watch hours of instruction and take assessments for completion online. Get access to our Virtual Certification automatically when you purchase! You will be sent an email...
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What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...
The goal of this program is to help you build muscle, plus improve your kettlebell flow skills over a 30 day period. Move freely and learn to flow with kettlebells! Build muscle, improve athleticism...
30 Day Program You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout...
This four week plan is split up into four main workouts and two conditioning sessions. The main workouts are divided into upper and lower splits with two upper workouts and two lower. The upper is...
