Get Started

$1.99
SKU:
DP-GS
 

 

Description

Start With Solid Fundamentals

If you are just getting started, download the 'Getting Started with Kettlebells' for one time just $1.99! Master these three movements to begin moving correctly with kettlebells. These three movements are essential to safe and effective kettlebell workouts. Just add to your cart to complete a checkout and get access. You will receive an email with access to your special getting started page that walks you through the three movements you need to master to form a solid basis of movement and begin workouts. These three movements are the basis for all the movements you will learn in the future and performing these safely and effectively are the key to maximal workouts. 

When you purchase, learn: 

  1. Deadlift. is the basis of all movements and helps you understand and build your hip hinge, which is vital in safe and effective kettlebell movements.
  2. Goblet Squat is a great way to get most people to squat comfortably, increase their hip and core strength and progress towards the barbell versions down the road. 

  3. The Kettlebell Swing is most likely the first movement everyone thinks of when they first learn kettlebells. It is actually a technical lift which you should work your way up to before attempting to perform. 

Master these three movements to begin moving correctly with kettlebells. These three movements are essential to safe and effective kettlebell workouts. While Brittany makes all of these look easy, she is a highly certified expert. Each of these movements are very technical when performed correctly. Our goal is to give you the information you need to feel comfortable about the path you choose in kettlebell training. Knowing how to move safely, effectively and technically sound is the first step!

The Swing

Taught by expert trainer Brittany Van Schravendijk. Brittany is a 7x Master of Sport and World Champion in Kettlebell Sport at the Professional level. Brittany is an international kettlebell coach and personal trainer. Brittany's qualifications include: BS in Engineering from UC Berkeley, CSCS by the NSCA, Ketacademy Level 3 Coach, StrongFirst Level 1 Instructor, Agatsu Certified in Upper & Lower Body Mobility.

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