General Wellness + Athletic Recovery

$4.99
SKU:
DP-GWAR
 

 

Description

Fuel Better Workouts & Recovery

How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is what you do to your body when you are not working out. We have hundreds of video discussions about topics designed to fuel better workouts and lifestyle. One time purchase of $4.99. Also included is a downloadable file with meal plans and recipes! This contains a number of demonstrations about:

General Wellness

  • proper breathing & the nervous system- (SNS, PNS, diaphragm as core muscle)
  • warm up & cool down before and after exercise- (core temp warm up, osteoarticular warm up (all planes of motion), lower heart slowly
  • prioritize mobility & stability before strength & power
  • + MORE!

Athletic Recovery/Stress Management 

  • prioritize sleep-(importance of sleep, follow sleep schedule, wind down)
  • proper periodization-(off-season, post-season, pre-season, deload, etc.)
  • stretching/mobility work (prime body for performance without injury)
  • +MORE!

SAMPLE:

Related Products

LIVING.FIT WORKOUT STARTER KIT

Living.Fit Workout Starter Kit

$0.00

Workout Starter Kit Get started with FREE access to hundreds of demonstrations and discussions about: Kettlebell movements Battle Ropes Nutrition  Warm Up Recovery Also includes...

KETTLEBELL WORKOUT FUEL COMBO

Kettlebell Workout Fuel Combo

$9.99

Fuel Better Workouts & Recovery How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is...

Men's Kettlebell Kings Shirt

Men's Kettlebell Kings Workout Shirt

$44.99
$24.99

Men's Kettlebell Kings Shirt We hope you love your Kettlebell Kings kettlebells! Show your support and look stylish with this awesome, comfortable shirt! Model pictured is 6'1, 205 pounds, Athletic...

Kettlebell shirt, Kettlebell Kings shirt

Kettlebell Kings GS Shirt

$44.99
$24.99

Kettlebell Kings GS Shirt Kettlebell Kings loves and supports the GS community so we designed this shirt to emphasize the 'GS' in Kings overlaid on one of our Kettlebell Sport bells! We hope you love...

LIVING.FIT LOGO HOODED SWEATSHIRT

Living.Fit Logo Hooded Sweatshirt

$49.99

Apparel ships separately from kettlebells Everyone needs a go-to, cozy sweatshirt to curl up in, so go for one that's soft, smooth, and stylish. It's also perfect for cooler evenings! • 50%...

Customers Also Viewed

NUTRITION FOR HEALTH ALL

Nutrition for Health All

$4.99

Nutrition For Health  How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is what you do...

GET STARTED

Get Started

$1.99

Start With Solid Fundamentals If you are just getting started, download the 'Getting Started with Kettlebells' for one time just $1.99! Master these three movements to begin moving correctly with...

KETTLEBELL MOVEMENT LIBRARY

Kettlebell Movement Library

$39.99
$19.99

100's of Kettlebell Movement Demonstrations for Infinite Workouts This is the largest database of full length kettlebell movement demonstrations on the web! Learn the details of hundreds of...

STRETCHING, MOBILITY & ACTIVE RELEASE

Stretching, Mobility & Active Release

$19.99
$9.99

Move Better With Kettlebells One of the keys to better workouts and feeling better is the extra work you put in before, after and in between workouts. Also, just taking a day to focus on these items...

KETTLEBELL WORKOUT FUEL COMBO

Kettlebell Workout Fuel Combo

$9.99

Fuel Better Workouts & Recovery How you fuel and take care of your body is just as important if not more than the workout itself. One of the keys to living fit and reach your fitness goals is...

KETTLEBELL CARDIO PLAN

Kettlebell Cardio Plan

$19.99

Build Cardio With Kettlebells The Kettlebell Kardio program uses circuit training, endurance sets, and timed intervals to build your cardiovascular endurance with kettlebells. Instead of pounding...

COMPETITION KETTLEBELL 35MM HANDLE

Competition Kettlebell 35mm Handle

$79.99
$0.00

All purchases can access our Workout Starter Kit at our training website, www.living.fit for free! Living.Fit hosts hundreds of full length workouts, kettlebell movement demonstrations,...

LIVING.FIT WORKOUT STARTER KIT

Living.Fit Workout Starter Kit

$0.00

Workout Starter Kit Get started with FREE access to hundreds of demonstrations and discussions about: Kettlebell movements Battle Ropes Nutrition  Warm Up Recovery Also includes...