null

Flow Strong: Flow Better and Stronger

Coming soon!

 

Description

Move freely with kettlebells! Build muscle, improve athleticism.  This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!

What is Included:

  • Daily programming to participate in for 4-12 weeks to build muscle & improve athleticism using kettlebells
  • Written daily protocol and workouts to follow
  • Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
  • Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

Program Introduction:

 

Movements in Program:

  • 360 Clean
  • Alternating Front Punch
  • Alternating Kettlebell Swing
  • Plus way more!

Plans to Match

If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:

This four week program breaks down the intricacies of multi-planar movements with a kettlebell and your body to help you build strength at every angle. Not only will you increase strength and awareness you’ll teach your body how to move in ways you never have before making you a more efficient and effective athlete. 

This 4 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here!  You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $17.99 per month which includes the following in addition to this program:

  • DOUBLE GAINS: 6 WEEKS TO STRENGTH & SIZE 
  • 4 Week Band Shred: Fat Loss Anywhere 
  • TOTALS 14 WEEKS OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS!
  • MORE FOLLOW ALONG WORKOUTS YOU CAN PULL FROM ANYTIME:
    • 20 + BODYWEIGHT & MOBILITY WORKOUTS
    • RESISTANCE BAND DEMONSTRATIONS FOR TRAVEL WORKOUTS
    • 20 FULL LENGTH, FOLLOW ALONG WORKOUTS
    • 30 IN DEPTH KETTLEBELL MOVEMENT DEMONSTRATIONS TO BUILD YOUR OWN WORKOUTS

    INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS ABOUT YOUR WORKOUTS!

View Membership at Living.Fit here!

Related Products

STRONGMAN BUBBLE-FREE STICKERS

Strongman Bubble-free stickers

$6.99

These stickers are printed on durable, high opacity adhesive vinyl which makes them perfect for regular use, as well as for covering other stickers or paint. The high-quality vinyl ensures there are...

resistance band workout

Band Shred: Four Weeks Fat Loss Program

$49.99

Four Weeks to Fat Loss with Resistance Bands - Great for Minimal Equipment Use or While You Travel! This program comes with free mobile app access so you can access on any mobile device, your TV or...

KETTLEBELL STRONGMAN SHORT SLEEVE T-SHIRT

Kettlebell Strongman Short sleeve t-shirt

$23.99 - $24.99

Apparel ships separately from kettlebells The tri-blend fabric creates a vintage, fitted look. And extreme durability makes this t-shirt withstand repeated washings and still remain super comfortable...

STRONGMAN HOODED SWEATSHIRT

Strongman Hooded Sweatshirt

$29.99

Apparel ships separately from kettlebells Everyone needs a go-to, cozy sweatshirt to curl up in, so go for one that's soft, smooth, and stylish. It's also perfect for cooler evenings! • 50%...

Customers Also Viewed

kettlebell

Double Gains: 4 Weeks to Improve Strength & Size

$49.99

This program is designed to help you gain muscle with kettlebells. Ideally, you use a few kettlebells for this program, though we do have video instructions about how to modify for just one...

POWDER COAT KETTLEBELL KG

Powder Coat Kettlebell

$144.99 - $164.99

Cast Iron, Powder Coated Kettlebell Powder Coat kettlebells are made from Cast Iron and then painted with Powder Coating to protect the iron and improve grip texture for grueling workouts. Powder...

kettlebell workout

Kettlebell Origins: 4 Week Strength and Athleticism

$49.99

This program runs for four weeks, with four workouts each week + active recovery. You can repeat this program multiple times to improve your strength although this is a one time purchase, you will...

COMPETITION KETTLEBELL 35MM HANDLE

Competition Kettlebell

$0.00

What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight for a uniform training experience at all times. These competition...

POWDER COAT KETTLEBELL IN LB

Powder Coat Kettlebell in LB

$0.00

Cast Iron, Powder Coated Kettlebell  LIFETIME WARRANTY, we guarantee the structural integrity of these bells for life! If for some reason one was to break, we replace it! RECESSED...

COMPETITION KETTLEBELL - FITNESS EDITION

Competition Kettlebell - Fitness Edition

$124.99 - $249.99

What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...

Turbo Fat Loss

$49.99

This program was designed to maximize fat loss while still building explosive strength and power. You’ll need a couple of kettlebells (one lighter and one heavier) to get the best results with...

Double Gains Part 2

$49.99

This is the follow up to popular Double Gains 2: 4 Weeks to Strength & Size Program.  Schedule included when you sign up! This program comes with free mobile app access so you can...

kettlebell fundamentals course

Kettlebell Fundamentals Course

$399.99
$149.99

Kettlebell Fundamentals Course Pre approved for CEUs!   AFAA: Living.Fit is recognized by the Athletics and FitnessAssociation of America as an Approved Continuing...

resistance band workout

Band Shred: Four Weeks Fat Loss Program

$49.99

Four Weeks to Fat Loss with Resistance Bands - Great for Minimal Equipment Use or While You Travel! This program comes with free mobile app access so you can access on any mobile device, your TV or...