Description

The goal of this program is to help you build muscle, plus improve your kettlebell flow skills over a 30 day period. Move freely and learn to flow with kettlebells! Build muscle, improve athleticism.  This program comes with free mobile access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!

You Will Need: 

• At least one kettlebell. If you have multiple kettlebells use a lighter bell for higher reps and a heavier bell for lower reps. If you only have one kettlebell, in this plan we demonstrate how to increase tension or slow down reps to mimic heavier weights.

What is Included:

• Daily programming to participate in for 4-12 weeks to build muscle & improve athleticism using kettlebells
• Written daily protocol and follow along workouts to follow
• Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
• Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

Program Introduction:

Movements in Program:

• 360 Clean
• Alternating Front Punch
• Alternating Kettlebell Swing
• Plus way more Designed to Help you Flow!

Kettlebell Flow Demo

The Purpose of Flow

Plans to Match

This four week program breaks down the intricacies of multi-planar movements with a kettlebell and your body to help you build strength at every angle. Not only will you increase strength and awareness you’ll teach your body how to move in ways you never have before making you a more efficient and effective athlete. 

This 4 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here!  You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $17.99 per month which includes the following in addition to this program:

• DOUBLE GAINS: 6 WEEKS TO STRENGTH & SIZE 
• 4 Week Band Shred: Fat Loss Anywhere 
• TOTALS 14 WEEKS OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS!

• MORE FOLLOW ALONG WORKOUTS YOU CAN PULL FROM ANYTIME:

  • 20 + BODYWEIGHT & MOBILITY WORKOUTS
  • RESISTANCE BAND DEMONSTRATIONS FOR TRAVEL WORKOUTS
  • 20 FULL LENGTH, FOLLOW ALONG WORKOUTS
  • 30 IN DEPTH KETTLEBELL MOVEMENT DEMONSTRATIONS TO BUILD YOUR OWN WORKOUTS

  INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS ABOUT YOUR WORKOUTS!

If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:

• Nutrition for Health
• General Wellness
• Workout Fuel

View Membership at Living.Fit here!