Flow Strong: 4 Weeks To Move Better & Get Stronger

$49.99
 

 

Description

Move freely with kettlebells! Build muscle, improve athleticism.  This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!

What is Included:

  • Daily programming to participate in for 4-12 weeks to build muscle & improve athleticism using kettlebells
  • Written daily protocol and workouts to follow
  • Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
  • Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

Program Introduction:

 

Movements in Program:

  • 360 Clean
  • Alternating Front Punch
  • Alternating Kettlebell Swing
  • Plus way more!

Plans to Match

If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:

This four week program breaks down the intricacies of multi-planar movements with a kettlebell and your body to help you build strength at every angle. Not only will you increase strength and awareness you’ll teach your body how to move in ways you never have before making you a more efficient and effective athlete. 

This 4 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here!  You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $17.99 per month which includes the following in addition to this program:

  • DOUBLE GAINS: 6 WEEKS TO STRENGTH & SIZE 
  • 4 Week Band Shred: Fat Loss Anywhere 
  • TOTALS 14 WEEKS OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS!
  • MORE FOLLOW ALONG WORKOUTS YOU CAN PULL FROM ANYTIME:
    • 20 + BODYWEIGHT & MOBILITY WORKOUTS
    • RESISTANCE BAND DEMONSTRATIONS FOR TRAVEL WORKOUTS
    • 20 FULL LENGTH, FOLLOW ALONG WORKOUTS
    • 30 IN DEPTH KETTLEBELL MOVEMENT DEMONSTRATIONS TO BUILD YOUR OWN WORKOUTS

    INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS ABOUT YOUR WORKOUTS!

View Membership at Living.Fit here!

Related Products

GET STARTED

Get Started

$1.99

Start With Solid Fundamentals This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! If you...

STRETCHING, MOBILITY & ACTIVE RELEASE

Stretching, Mobility & Active Release

$19.99
$9.99

Move Better With Kettlebells This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! One of the...

kettlebell plan

Double Gains: 6 Weeks to Improve Strength & Size

$49.99

This program is designed to help you gain muscle with kettlebells. You will need a few kettlebells for this program. This program comes with free mobile app access so you can access on any...

beginner kettlebell workout, fat loss kettlebell workout

Beginner Move Better & Get Leaner

$49.99

This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! This program is designed for those just...

Customers Also Viewed

kettlebell plan

Double Gains: 6 Weeks to Improve Strength & Size

$49.99

This program is designed to help you gain muscle with kettlebells. You will need a few kettlebells for this program. This program comes with free mobile app access so you can access on any...

POWDER COAT KETTLEBELL KG

Powder Coat Kettlebell

$54.99 - $324.99

12,16,20,32 are now on pre order status and will ship the week of January 20, 2020! Cast Iron, Powder Coated Kettlebell Powder Coat kettlebells are made from Cast Iron and then painted with Powder...

KETTLEBELL CARDIO PLAN

Kettlebell Cardio Plan

$49.99

Build Cardio With Kettlebells This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! The...

THIRTY DAY BEGINNER PROGRAM

Thirty Day Beginner Program

$49.99

Kettlebells For Beginners This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! The objective...

COMPETITION KETTLEBELL 35MM HANDLE

Competition Kettlebell

$79.99 - $299.99

What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight for a uniform training experience at all times. These competition...

POWDER COAT KETTLEBELL IN LB

Powder Coat Kettlebell in LB

$49.99 - $214.99

10,15,20,25,30,35,40,45 Lb kettlebells are now on pre order status and will ship the week of January 27! Cast Iron, Powder Coated Kettlebell  LIFETIME WARRANTY, we guarantee the...

COMPETITION KETTLEBELL - FITNESS EDITION

Competition Kettlebell - Fitness Edition

$99.99 - $234.99

What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...