null

Double Gains: 4 Weeks to Improve Strength & Size

$49.99
 

Description

This program is designed to help you gain muscle with kettlebells. Ideally, you use a few kettlebells for this program, though we do have video instructions about how to modify for just one kettlebell. This program is designed for awesome mobile experience with follow along workouts and comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!

 

  • Advanced kettlebell movements

  • Includes library movements for the workout with instructions

  • Includes: rotational snatches, double kettlebell swings, circular push ups, windmills

  • Expertly created with 15 years of kettlebell training experience

  • Guaranteed to challenge you with new movements you have not tried before

  • Two methods to follow along: - follow along on your TV or mobile device - click through from workout to workout

  • Designed to put on muscle over 4 week period

  • Ideal for those with multiple kettlebells, but can be formatted for to one kettlebell

There are two versions to follow through. Follow Along Workouts & Instructions. If you want to follow on a TV, follow along with a new workout each day like this:

If you want to workout outside or not follow along on a TV, click through on a mobile device which gives your protocol and move through the workout. Additionally, get a workout tracker!

What you'll get:

  • Full-length Follow-along workouts for all 30 days.

  • Workout Tracker

  • Movement library of demonstrations 

  • Movement Demonstrations

  • Introductions and Thorough How-to's 

Who is this program for?  

This is for the advanced kettlebell practitioner who is ready to up their kettlebell flow game. If you’ve mastered the basics then you’re ready for this program. We’ll be hitting all kinds planes and movement patterns so coordination and awareness is key. 

What will you need?

You’ll need a handful of kettlebells ranging from light to moderate to heavy. At least three would be recommended, but two would suffice.

How long is each workout?

Each workout is approximately 45 minutes   

What kind of results can you expect?

You will get leaner and much more mobile during these next few weeks. This is challenging not only on the body, but will open up a mental focus you’ve likely never experienced.  

This is about unleashing the power of double kettlebell exercises. By doubling up you increase the potential strength and size you can gain from kettlebell workouts while staying lean and athletic. You’ll need a few pairs of kettlebells ranging from light to heavy, but be prepared to see some incredible gains in strength and power.

What is Included: 

  • Daily programming to participate in for 4-12 weeks to build muscle with kettlebell movements

  • Written daily protocol and workouts to follow

  • Demonstrations of each movement with detailed written and verbal cues about how to maximally perform

  • Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

Movements in Program: 

  • Beast Clean

  • Circular Push Up

  • Bent Press

  • Kettlebell Swing

  • Plus way more!

This 4 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here!  You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $64.99 annually which includes the following in addition to this program: 

  • DOUBLE GAINS: 4 WEEKS TO STRENGTH & SIZE 
  • 4 Week Band Shred: Fat Loss Anywhere 
  • TOTALS A YEAR OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS! WE ADD NEW PLANS EACH MONTH!
    • MORE FOLLOW ALONG WORKOUTS YOU CAN PULL FROM ANYTIME:
      • 20 + BODYWEIGHT & MOBILITY WORKOUTS
      • RESISTANCE BAND DEMONSTRATIONS FOR TRAVEL WORKOUTS
      • 20 FULL LENGTH, FOLLOW ALONG WORKOUTS
      • 30 IN DEPTH KETTLEBELL MOVEMENT DEMONSTRATIONS TO BUILD YOUR OWN WORKOUTS
    • INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS ABOUT YOUR WORKOUTS!
  • View Membership at Living.Fit here! 

Related Products

kettlebell fundamentals course

Kettlebell Fundamentals Course

$399.99
$149.99

Kettlebell Fundamentals Course Pre approved for CEUs!   AFAA: Living.Fit is recognized by the Athletics and FitnessAssociation of America as an Approved Continuing...

kettlebell workout

Kettlebell Origins: 4 Week Strength and Athleticism

$49.99

This program runs for four weeks, with four workouts each week + active recovery. You can repeat this program multiple times to improve your strength although this is a one time purchase, you will...

Customers Also Viewed

POWDER COAT KETTLEBELL KG

Powder Coat Kettlebell

$0.00

Cast Iron, Powder Coated Kettlebell Powder Coat kettlebells are made from Cast Iron and then painted with Powder Coating to protect the iron and improve grip texture for grueling workouts. Powder...

POWDER COAT KETTLEBELL IN LB

Powder Coat Kettlebell in LB

$0.00

Cast Iron, Powder Coated Kettlebell  LIFETIME WARRANTY, we guarantee the structural integrity of these bells for life! If for some reason one was to break, we replace it! RECESSED...

kettlebell workout

Kettlebell Origins: 4 Week Strength and Athleticism

$49.99

This program runs for four weeks, with four workouts each week + active recovery. You can repeat this program multiple times to improve your strength although this is a one time purchase, you will...

COMPETITION KETTLEBELL 35MM HANDLE

Competition Kettlebell

$0.00

What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight for a uniform training experience at all times. These competition...

COMPETITION KETTLEBELL - FITNESS EDITION

Competition Kettlebell - Fitness Edition

$0.00

What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...

competition kettlebell 33mm

Competition Kettlebell - 33mm Handle

$76.99
$69.99

Competition Kettlebell - 33mm Handle The kettlebell used in major Kettlebell Sport events, official kettlebell of and used by: Steve Cotter & IKFF World Association of Kettlebell Sport...

cerakote kettlebells, cerakote painted kettlebells

Cerakote Cast Iron Kettlebell in Kilograms

Original. Durable. Functional. Cerakote finished in Austin, Texas Cerakote Cast Iron Kettlebell in Kilograms Display images show correct colors based on the color option you pick, but model will...

kettlebell basic training

Virtual Course + Kettlebell Kit

$499.99
$194.99

Beginner Virtual Training + Kettlebell This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without...

kettlebell fundamentals course

Kettlebell Fundamentals Course

$399.99
$149.99

Kettlebell Fundamentals Course Pre approved for CEUs!   AFAA: Living.Fit is recognized by the Athletics and FitnessAssociation of America as an Approved Continuing...

adjustable kettlebell, steel competition kettlebell

12-32KG Adjustable Competition Style Kettlebell

$299.99
$279.99

12-32KG Adjustable Competition Style Kettlebell 35mm handle exact same window and handle as our Kettlebell Sport Series adjusts to every weight between 12 and 32 kilograms in one kilogram...