"Kettlebells are one of the most effective training tools available, I love them because they burn calories in such short period of times. Kettlebell Kings are my favorite because of their quality and customer service!" - Jorge Cruise
What Size Kettlebell?
Women who are new to kettlebell training and lifting in general should start with an 18 pound or 8 kilogram kettlebell. This weight is ideal for a woman who is just beginning weight training whether it be in the gym or at home. Pair that with a 12kg/26lb and a 16kg/35lb and you have a kettlebell set that will last you years to come!