Best Adjustable Kettlebells for Workout Routine
Kettlebells are regarded as the best workout tool there is; safe, versatile, and fun. The only drawback of kettlebells is their fixed weight, which leads to having to buy multiple kettlebells with different weight specifications. This can take up a lot of space and end up being expensive. Luckily, there's the alternative of adjustable kettlebells.
What are Adjustable Kettlebells and what they are used for?
An adjustable kettlebell looks very similar to a normal kettlebell but offers the ability to switch its weight according to the built-in range. This saves space as you won't need to buy multiple kettlebells, its main advantage being its ability to fit different types of training and body types.
Types of Adjustable Kettlebells
There are two types of adjustable kettlebells that you can choose from. One is the traditional adjustable kettlebell, and the other is the adjustable competition kettlebell.
Traditional Adjustable Kettlebells
A traditional kettlebell that is adjustable, bringing different weight variations. For these kinds of kettlebells, weight can range from 10 Lbs to 50 Lbs, with 5 pounds increments. It is a single piece of equipment and you can add or remove weight at your convenience.
Adjustable Competition Kettlebells
With an adjustable competition kettlebell, you can train with weights up to 26 Lbs. The incremental weight is around 1 Kg and it allows for almost 20 different variations. What makes this kettlebell unique is its smooth steel shell. Note that weight plates are not visible once the kettlebell is adjusted. To modify the weight you open the shell, adjust the weight, and close it afterward to get a smooth-bodied kettlebell.
How heavy are the Adjustable Kettlebells?
With adjustable kettlebells, weights can be adjusted according to the desired exercise and personal requirements. Depending on the type of adjustable kettlebell, weight can range from 10 Lbs to 70 Lbs, with an increment of weight from 5 or 1 pound. Normally, adjustable kettlebells range from 10 Lbs to 40 Lbs or 4.5-18.1 Kg. A competition adjustable kettlebell ranges from 26 Lbs to 70 Lbs, or 12-32 Kg.
Workouts to do with Adjustable Kettlebells
The best adjustable kettlebells can offer you a variety of workouts that can focus on various muscle groups. Not sure about the kind of exercises you can do with an adjustable kettlebell? Here are three foundational movements you can perform with it.
It is one of the best exercises using an adjustable kettlebell to increase your stamina and strength at the same time. Simply stand with your feet wide apart and keep the kettlebell on the floor and between your legs. Bend your knees to grab the kettlebell behind you while pushing your butt backward. Now straighten your knees and use the momentum to swing the kettlebell up to shoulder level. Use the same momentum to go back to the original position and repeat. Start with fewer weights and add more while doing it regularly on a day-to-day basis.
Kettlebell Goblet Squat
It is an excellent workout with both normally adjustable kettlebells and adjustable competition kettlebells. It is a great exercise for burning fat and strengthing the leg muscles. Simply stand with the feet wide apart and hold the kettlebell at chest height while using both your hands. From here you will simply have to do squats while keeping the kettlebell at the same chest position. This exercise engages your core, arms, legs, and glutes.
Kettlebell Two-Arm Military Press
This exercise is very effective using an adjustable kettlebell. It not only strengthens your shoulders but also improves the stretches of your chest muscles for better blood flow. Simply hold an adjustable kettlebell in both your hands. Pull it up to your shoulder height and then take it above your head, until the arms are straight. Now, lower the kettlebell back to the shoulder in a controlled movement and get back to the original position.
Yes, they are great for both males and females and also provide variable workout intensity thanks to its adjustable weight.
The adjustable kettlebell does not have a single round piece of weight, but instead various circular plates of weight, which can be removed and added per the user's preferences.
If you are a beginner, make sure you start with the lowest weight kettlebell setting. Once you are able to perform multiple sets with some effort and correct posture, you can then start moving on to a heavier weight setting. Also, if you notice that it takes less effort to complete your workout routine, this is also a sign that you should increase the weight of your kettlebell.
Adjustable kettlebells with weight ranging from 10-40 Lbs are the most versatile and efficient for kettlebell training.