Description

Four to Twelve Week Battle Rope Program Training Five Times Per Week

Build explosive power over 4 to 12 weeks by utilizing Energy System and Hemispheric Training with a focus on balance, speed, agility, quickness, and coordination.  This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!

What is Included:

• Daily programming to participate in for 4-12 weeks to build explosive power
• Written daily protocol and workouts to follow
• Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
• Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

What is required to reach your workout goals? Habit and Focus.

Think about the champions of any sport…what do they have that separates them from the pack? Is it genetics? Is it a gifted upbringing? Is it a hard childhood? These nature-based gifts and nurture gifts or curses play a role sometimes, but what is significant every time?  It is coordination or the ability to control ones body and mind at the highest levels. And this occurs with Habits and focus.  Whether it was self-taught, or learned from a coach, athletes have built habits and rhythms in their life where consistent daily diligence is the rule.

They have an uncanny ability to focus on something, sometimes for a seemingly endless amount of time (think about Tiger Woods ability to practice hitting golf balls with the same iron until his hands bled, and then doing it again the next day and the next day…).

This habit and focus performed day-in and day-out until they have reached a body awareness and body control that allows them to dominate their sport or game.

I may not be able to change your character traits, but I can give you the opportunity to practice habit and focus, by setting up a training cycle that demands incredible focus to do it well.

Even if you fail a bit, you don’t have to let the failure mean your work is final, failure will give you the opportunity to reset, re-engage, and build the habit of next one, best one.

Programming Methodology: Energy System and Hemispheric Training with a focus on balance, speed, agility, quickness, and coordination.

Program Introduction:

Plans to Match

If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:

• Nutrition for Health
• General Wellness
• Workout Fuel

This program can be altered to be used for 4 to 12 weeks of daily routines to lose weight and feel great! This program is normally found inside Level 3 of our Battle Rope monthly memberships which include 8 full 4 to 12 week programs, hours of follow along workouts and movement demonstrations. View Membership at Living.Fit here!  You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $17.99 per month which includes the following in addition to this program:

• BATTLE ROPE BASICS - 4 TO 12 WEEKS
• THE LOMBARDI PROGRAM - BE BRILLIANT AT THE BASICS - 4 TO 12 WEEKS
• STORMS MAKE YOU STRONGER - BUILD POWER & STRENGTH - 4 TO 12 WEEK
• THE ALVA PROGRAM - NEVER QUIT, HEMISPHERIC & VARIABLE CONDITIONING - 4 TO 12 WEEKS
• BUILDING ATHLETICISM - BUILD POWER & STRENGTH - 4 TO 12 WEEKS
• SUMMER SIX PACK & MUSCLE PUMP - 4 TO 12 WEEKS
• LOSE WEIGHT, STIMULATE AND FEEL GREAT - 4 TO 12 WEEKS
• BATTLE ROPES BODY BUILDING - 4 TO 12 WEEKS
• DOUBLE GAINS: 6 WEEKS TO STRENGTH & SIZE 
• TOTALS OVER A YEAR'S WORTH OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS! 

View Membership at Living.Fit here AND get all of these programs at once to save money in Level 3!

Sample Movement Demonstration:

Included in this program are detailed explanations about how to perform the movements required. Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals. World class instruction at your fingertips!

Full Length Follow Along Workouts

Movement Demonstration from our Master Instructor on YouTube