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Kettlebell Ground Series  Part 1 - Bridge to Combat Sit-Up

Kettlebell Ground Series Part 1 - Bridge to Combat Sit-Up

Posted by Kettlebell Kings on 15th May 2018

As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combining … read more
Kettlebell Sprawl Series

Kettlebell Sprawl Series

Posted by Kettlebell Kings on 15th May 2018

It is awesome to have Josh Thompson and Mike Salemi contribute to our Grappling Blog. We are starting a four part series with these guys designed to take you through some of Josh's favorite … read more
KETTLEBELLS: THE PERFECT TRAINING TOOL FOR BJJ, GRAPPLING & MMA ATHLETES

KETTLEBELLS: THE PERFECT TRAINING TOOL FOR BJJ, GRAPPLING & MMA ATHLETES

Posted by Kettlebell Kings on 15th May 2018

Nicholas Gregoriades is a 3rd degree black belt in bjj under Roger Gracie and the founder of the Jiu Jitsu Brotherhood . As a life-long martial artist who has dedicated himself to constant i … read more
Cerakote Kettlebells

Cerakote Kettlebells

Posted by Kettlebell Kings on 15th May 2018

We are really excited to introduce our new Cerakote Kettlebell options! We have always tried to innovate and create as many new awesome kettlebell options as possible, this has led to past relea … read more
Don't Bang Your Wrist & Forearm With Kettlebells

Don't Bang Your Wrist & Forearm With Kettlebells

Posted by Kettlebell Kings on 15th May 2018

This has to be one of the most frequently asked questions we get when we publish or talk to people in casual conversation, "How do I not destroy my wrist and forearm when lifting kettlebell … read more