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Health For High Performance

Posted by Kettlebell Kings on 23rd Aug 2018

Our friend and frequent contributor, Mike Salemi discusses his background, kettlebells and how to perform anything at a high level on Barbell Shrugged. Enjoy! … read more

Building Technique for Snatch: 3 Points for Basic Swings

Posted by Kettlebell Kings on 22nd Aug 2018

Part 1: The Snatch appears to be a deceptively simple lift, but as you improve your technique you’ll discover many aspects to this lift that are important to enhancing your results.In this post w … read more
Kettlebell Guide: What Is A Pood?

Kettlebell Guide: What Is A Pood?

Posted by Kettlebell Kings on 21st Aug 2018

What is a Pood? This is common question for folks new to kettlebell, especially if you have been getting your workouts from Crossfit. 'Pood' originated in Russia along with kettlebel … read more

​The Art of 100

Posted by Kettlebell Kings on 16th Aug 2018

By Joe DiStefano, CSCS, RKCPhysical performance, from highly explosive or sustained aerobic, are mental feats that are merely powered by our earned physical capabilities. In support of this notion, we … read more

Kettlebell Training and the First Responders: The Perfect Match

Posted by Kettlebell Kings on 15th Aug 2018

By Doug Fioranelli:Back in 2008 when I opened my gym, Rise Above, I knew one of the groups I wanted to cater training towards was first responders.I have great respect for the brave men and women of t … read more