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Kettlebell Flow Warm Up For BJJ & MMA

Kettlebell Flow Warm Up For BJJ & MMA

Posted by Kettlebell Kings on 15th May 2018

Warming up before any workout is important in order to get the most out of your strength building. We are glad to have Mike Salemi backi (@kettlebelllifestyle) to bring you the his Warm Up Kettl … read more
Single Arm Swing Progression For Grappling & MMA

Single Arm Swing Progression For Grappling & MMA

Posted by Kettlebell Kings on 15th May 2018

We have collaborated on this series with Master of Sport, Mike Salemi (@kettlebelllifestyle) who first taught you the Top 3 Exercises For Grappling & MMA. We recommend oyu start there if th … read more
Top 3 Exercise Combos For Grappling & MMA

Top 3 Exercise Combos For Grappling & MMA

Posted by Kettlebell Kings on 15th May 2018

We have collaborated on this series with Master of Sport, Mike Salemi (@kettlebelllifestyle) to bring you the Top 3 Exercise Combos For Grappling & MMA. Mike has an extensive background in a … read more
Steve Cotter Part 2: Squat & Press Variations

Steve Cotter Part 2: Squat & Press Variations

Posted by Kettlebell Kings on 15th May 2018

In Part 1 of our posts with Steve Cotter for grapplers he demonstrated the importance of posture and showed you a few movements to help. After you have mastered those movements you can apply the … read more
Steve Cotter Part 1: Improving Posture To Improve Grappling

Steve Cotter Part 1: Improving Posture To Improve Grappling

Posted by Kettlebell Kings on 15th May 2018

Steve Cotter is a dynamic force in the world of fitness, sports conditioning, and mind-body practice. A global pioneer in Kettlebell training education, Steve has personally instructed thousands … read more